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Baking

Cranberry, oat and seed bars

Simple, nut free and dairy free, this quick cranberry oat and seed bar recipe is the perfect snack for work or school lunchboxes
Serves: 16
Time to make: 50 mins
( Hands-on time: 30 mins )
Cranberry, oat and seed bars
  • Ingredients

  • Nutrition Info.(per serve)


Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.

Variations

Make it low FODMAP: Use gluten-free self-raising flour and maple syrup not honey. Check cranberries don’t contain apple juice and stick to 1 bar per serve.

HFG tip

These snack bars will keep in an airtight container for 3-4 days.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Photographer: Mark O'Meara
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