Cranberry, oat and seed bars

Simple, nut free and dairy free, this quick cranberry oat and seed bar recipe is the perfect snack for work or school lunchboxes
Serves: 16
Time to make: 50 mins
( Hands-on time: 30 mins )
Cranberry, oat and seed bars

  • Ingredients

  • Nutrition Info.(per serve)

Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse through our recipes with a low FODMAP option. Delicious meal ideas for those following a low-FODMAP diet for IBS. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies.


Make it low FODMAP: Use gluten-free self-raising flour and maple syrup not honey. Check cranberries don’t contain apple juice and stick to 1 bar per serve.

HFG tip

These snack bars will keep in an airtight container for 3-4 days.

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Rate this recipe

  • 3 People Rated This Recipe

  • Average Rating

  • (3.5 / 5)
Photographer: Mark O'Meara
Ready to put your health first?
Subscribe here

Thanks, you're good to go!


Thanks, you're good to go!


{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back