Baking

Pear, raisin and carrot muffins

Delicious pear, raisin and carrot muffins with a vegan option. This simple recipe is also nut free, the perfect snack for work or school lunchboxes
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Serves: 12
Time to make: 30 mins
( Hands-on time: 15 mins )
Pear, raisin and carrot muffins

  • Ingredients

  • Nutrition Info.(per serve)

  • 2 cups wholemeal self-raising flour
  • 1 large pear, grated
  • 1 medium carrot, grated
  • ¹/³ cup raisins
  • ¼ cup brown sugar
  • 2 eggs
  • ¼ cup sunflower oil
  • ²/³ cup trim milk

  • Nutrition Info

    • Kilojoules 690kJ

    • Calories 166cal

    • Protein 4g

    • Total fat 6g

    • Saturated fat 1g

    • Carbohydrates 20g

    • Sugars 9g

    • Dietary fibre 3g

    • Sodium 90mg

    • Calcium 50mg

    • Iron 1mg

    Instructions

    1 Preheat oven to 170ºC. Line the 12 holes of a ¹/³ cup-capacity muffin tin with paper cases.

    2 In a large bowl place flour, pear, carrot, raisins and sugar. Stir to combine. In a large jug, whisk eggs, oil and milk to combine. Add to dry ingredients. Stir until just combined. Do not over mix. Divide mixture among prepared cases.

    3 Bake for 15 minutes, or until golden and just firm. Set aside to cool for 5 minutes before transferring to a wire rack to cool completely.


    Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse through our nut-free recipes. Delicious nut-free meals, snack and dessert ideas for those with nut allergies. Browse delicious recipes with a vegan option. Easy meal ideas for those following a vegan diet. Breakfast, lunch and dinner ideas.

    Variations

    Make it gluten free: Use gluten-free flour.

    Make it vegan: Use Orgran Gluten Free No Egg Replacer (or another vegan substitute) or 2 ‘flax eggs’ (whisk 2 tablespoons ground flaxseed into ½ cup water). Use a plant milk.

    HFG tip

    Suitable to freeze for up to one month.

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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    Author: Chrissy Freer -
    Photographer: Mark O'Meara
    First published: May 2019
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