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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Healthy spiced chicken with couscous and plenty of seasonal veges. This tasty recipe is high protein and nut free
1 Preheat oven to 190°C. Place chicken between 2 pieces of baking paper and flatten with a rolling pin. In a bag, place chicken with ground spice, lemon, oil, herbs and onions. Shake to evenly coat ingredients.
2 In an ovenproof dish, place chicken. Bake for 30-35 minutes, turning once. Five minutes before chicken is cooked, prepare couscous following packet instructions. Warm or toast pita breads.
3 Once chicken is cooked, in a bowl, combine couscous and chickpeas. Divide among 4 plates. Slice chicken and add to couscous with a spoonful of yoghurt and garnish with coriander.
See also:
Couscous vegetable and egg salad
Ras el hanout is a North African/Moroccan blend of fragrant spices, available in supermarkets.
The chicken can be marinated overnight in the spices, herbs and lemon. Store in the fridge in a sealed container.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 564 cal
Kilojoules 2360 kJ
Total fat 14 g
Saturated fat 3 g
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