Food for brain power

Author: Healthy Food Guide staff

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Here’s something to think about: eating leafy greens, dark orange and red vegetables and berry fruits is potentially associated with a lower risk of memory loss among men, a large 20-year study reveals.

Men who ate the most veges were one-third less likely to have developed poor thinking skills than men who consumed the least.

Article sources and references

Neurology, January 2018

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Date modified: 18 April 2019

First published: May 2019

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