Advertisement

July 2019

The latest recipes and health advice from the team at Healthy Food Guide.

Save all recipes to favs

Better mental health and resilience: Happy healthy you

Better mental health and resilience: Happy healthy you

Editor’s letter: Why do we crave?

Editor's letter: Why do we crave?

Massaman curry with jasmine and pea rice

Curries, Asian-style

Massaman curry with jasmine and pea rice

July: 10 things we’ve learnt

July: 10 things we’ve learnt

Cherry, chia and oat crumble

Cherry, chia and oat crumble

Slow-cooker freezer bags

Slow-cooker freezer bags

Curb the cocktails for cancer patients

Curb the cocktails for cancer patients

Weeknight meal plan: Shakshuka, chicken veg bake, tofu scramble, lamb ragout

Weeknight meal planner - Winter

Roasted vegetable and potato gnocchi bake with avocado whip

Roasted vegetable and potato gnocchi bake with avocado...

Bowel cancer by numbers

Bowel cancer by numbers

Sausage meatballs with spaghetti and zoodles

Sausage meatballs with spaghetti and zoodles

Upgrade your breakfast

Upgrade your breakfast

Mushroom and herb shepherd’s pie

Mushroom and herb shepherd’s pie

Exploring new treatments for eating disorders

Exploring new treatments for eating disorders

Gluten-free chocolate lamingtons

Gluten-free chocolate lamingtons

Constant cravings

Constant cravings

A tax we can be sweet with

A tax we can be sweet with

Stuffed eggplant with tahini sauce

Stuffed eggplant with tahini sauce

Smart swaps: Wholefood – Fibre

Smart swaps: Wholefood – Fibre

Pear and double chocolate crumble

Pear and double chocolate crumble

10 tips to fight food waste

10 tips to fight food waste

Phone ban

Phone ban

Shakshuka with lentils and feta

Shakshuka with lentils and feta

In-season mid winter: Golden tamarillos and swiss brown mushrooms

In-season mid winter: Golden tamarillos and swiss brown...

Roasted tomato and chicken pesto pasta

Roasted tomato and chicken pesto pasta

How to beat menopausal weight gain

How to beat menopausal weight gain

Chicken breast with chilli crumb and honey mustard veges

Chicken breast with chilli crumb and honey mustard...

Going all in

Going all in

Hasselback apple crumble

Hasselback apple crumble

Ask the experts: Energy after pregnancy

ASK THE EXPERTS

Ask the experts: Energy after pregnancy

How to smash your daily fibre target

How to smash your daily fibre target

Coffee break

Coffee break

Mini beef and sage meatloaves with kumara mash

Mini beef and sage meatloaves with kumara mash

Show type 2 some muscle

Show type 2 some muscle

Tofu and leek stir-fry

Tofu and leek stir-fry

A guide to probiotics

A guide to probiotics

Spinach, pumpkin and ricotta cannelloni

Spinach, pumpkin and ricotta cannelloni

5 is the magic number

5 is the magic number

Lamb ragout with barley and cauliflower pilaf

Lamb ragout with barley and cauliflower pilaf

Healthy ageing: Nutrition and falls – is there any connection?

ASK THE EXPERTS

Healthy ageing: Nutrition and falls – is there...

Spotlight on artificial sweeteners

Spotlight on artificial sweeteners

Lamb with apple and kohlrabi slaw

Lamb with apple and kohlrabi slaw

Not all fat is created equal

Not all fat is created equal

Lamb and apricot stuffed squash

Lamb and apricot stuffed squash

Label detective: Has your food been nuked and does it even matter?

Label detective: Has your food been nuked and...

Creamy Jerusalem artichoke soup

Creamy Jerusalem artichoke soup

The lost plot: Winter planting

The lost plot: Winter planting

Smoky paprika tofu scramble

Smoky paprika tofu scramble

Eat onions to lower your bowel cancer risk

Eat onions to lower your bowel cancer risk

Brisket and vege open sandwich

Brisket and vege open sandwich

Shopping traps: Sushi

Shopping traps: Sushi

Create shopping list from recipes in this collection

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans