Lamb with apple and kohlrabi slaw
This seasonal kohlrabi coleslaw packs a punch with its combination of sweet and peppery flavours. Paired with tender lamb
Reviewed by our expert panel Serves: 4
Time to make: 45 mins
Ingredients
- 4 large Agria potatoes
- 2 whole kohlrabi
- 2 red apples
- 1 cup sliced radish
- 2 spring onions, thinly sliced
- 2 tablespoons capers, roughly chopped
- ¼ cup fresh mint
- 400g lamb stir-fry pieces
- ¼ cup lite sour cream
- Dressing
- 1 lemon, juice only
- ½ cup low-fat plain yoghurt
- 2 tablespoons low-fat mayonnaise
- 1 tablespoon grated horseradish
- ¼ teaspoon cayenne pepper
- 1 tablespoon finely chopped fresh mint
Instructions
1 Preheat oven to 200°C. Prick potatoes with a sharp knife, wrap in foil and place in oven to cook for 30-40 minutes, or until soft inside.
2 Using a mandolin or very sharp knife, thinly slice kohlrabi then cut into strips. Repeat with the apples. In a bowl, combine both with radish, spring onions, capers and mint.
3 Mix all dressing ingredients together and pour the majority over the coleslaw, reserving some to put on the baked potatoes. Mix well and refrigerate until ready to serve.
4 Lightly spray lamb pieces with olive oil then rub with black pepper. Heat a frying pan over medium-high. Add lamb and cook for 2-3 minutes (4-5 minutes if you prefer your lamb more well done).
5 Serve the lamb with the coleslaw and baked potatoes topped with extra dressing and lite sour cream.
Variations
Make it gluten free: Check sour cream, mayonnaise, horseradish and cayenne pepper are gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 446cal
-
Kilojoules 1860kJ
-
Protein 30g
-
Total fat 14g
-
–Saturated fat 5g
-
Carbohydrates 45g
-
–Sugars 15g
-
Dietary fibre 10g
-
Sodium 450mg
-
Calcium 180mg
-
Iron 6.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information
