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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Stir-fries are a quick and easy way to get the family fed and you can usually find ingredients in your vegetable drawer to use up. Leeks are a springboard for this vegetarian stir-fry when in season, but you can use vegetables that are abundant for you at the time.
1 Cook rice following packet directions and keep warm until ready to serve.
2 In a shallow dish, place tofu slices and drizzle over tamari.
3 In a large frying pan or wok, heat oil on high. Add tofu slices and tamari to pan and cook until golden on both sides. Remove from pan and set aside.
4 Add leek, onion, garlic and ginger and stir-fry for 2 minutes. Add courgette, carrot, capsicum and edamame and sauté for 5 minutes. Add spinach, spring onions and tofu to the pan. Toss together and cook for another minute to reheat tofu and wilt spinach.
5 Serve immediately with rice, topped with extra spring onion and a sprinkle of toasted sesame seeds.
Make it gluten free: Check tofu and tamari are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 451 cal
Kilojoules 1890 kJ
Total fat 15 g
Saturated fat 2 g
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