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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Individual mince beef meat loaves flavoured with sage, tomato and grated parsnip and drizzled with maple syrup and topped with kumara mash. Perfect food to feed the family
1 Preheat oven to 180°C. Spray 6 mini loaf pans or bun pans with oil. In a bowl, place breadcrumbs, pour over milk and leave to soak.
2 In a pan, heat oil over medium. Add onion, garlic and sage and cook until softened.
3 In a bowl, place remaining loaf ingredients and mix together. Stir in soaked crumbs and onion mixture. Spoon into the prepared pans, level surface and bake for 20 minutes until firm and browned. Leave for 5 minutes before turning out.
4 Brush meatloaves with maple syrup and top with the kumara mash. Garnish with parsley and freshly ground black pepper. Serve the meatloaves with the sprouts.
Make it gluten free: Use gluten-free breadcrumbs and check tomato paste and mustard are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 453 cal
Kilojoules 1900 kJ
Total fat 10 g
Saturated fat 3 g
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