Mini beef and sage meatloaves with kumara mash

Individual mince beef meat loaves flavoured with sage, tomato and grated parsnip and drizzled with maple syrup and topped with kumara mash. Perfect food to feed the family

Serves: 6
Time to make: 55 mins
( Hands-on time: 10 mins )

Mini beef and sage meatloaves with kumara mash

Ingredients
Nutrition Info.(per serve)

spray oil
1 cup wholemeal fresh breadcrumbs
6 tablespoons trim milk
1 tablespoon oil
1 onion, finely chopped
2 cloves garlic, finely chopped
1 teaspoon dried sage or 8 fresh sage leaves, roughly chopped
600g beef mince
¹/³ cup tomato paste
2 teaspoons mustard
1 egg
1 cup grated parsnip
¼ teaspoon salt
ground black pepper, to taste
4 cups steamed or boiled Brussels sprouts or broccoli florets, to serve

Topping
2 tablespoons maple syrup
4 cups mashed kumarasweet-potatoX
3 tablespoons chopped fresh parsley

Nutrition Info

Kilojoules 1900kJ
Calories 453cal
Protein 31g
Total fat 10g
Saturated fat 3g
Carbohydrates 55g
Sugars 22g
Dietary fibre 10g
Sodium 340mg
Calcium 110mg
Iron 4.5mg

Instructions

1 Preheat oven to 180°C. Spray 6 mini loaf pans or bun pans with oil. In a bowl, place breadcrumbs, pour over milk and leave to soak.

2 In a pan, heat oil over medium. Add onion, garlic and sage and cook until softened.

3 In a bowl, place remaining loaf ingredients and mix together. Stir in soaked crumbs and onion mixture. Spoon into the prepared pans, level surface and bake for 20 minutes until firm and browned. Leave for 5 minutes before turning out.

4 Brush meatloaves with maple syrup and top with the kumara mash. Garnish with parsley and freshly ground black pepper. Serve the meatloaves with the sprouts.

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