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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Heavenly pear and double chocolate crumble. A comforting winter dessert that's packed with fibre.
1 Preheat oven to 180°C. In a medium non-stick frying pan, melt the spread over medium high. Add the pears and sugar and toss to coat. Cook, stirring occasionally, for 5-7 minutes, or until the pears are tender and their juices start releasing.
2 Transfer pears to six 1-cup ramekins or a large baking dish. Scatter pears with dark chocolate.
3 For the chocolate crumble, in a bowl, combine flours, sugar, LSA and cocoa powder. Rub in the spread along with 1 tablespoon water until crumbs form. Scatter the crumbs over the pears and chocolate.
4 Bake the crumble for about 25-30 minutes, or until golden and warmed through. Serve drizzled with vanilla custard.
Make it gluten free: Use gluten-free flours and check chocolate, custard and cocoa powder are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 228 cal
Kilojoules 950 kJ
Total fat 9 g
Saturated fat 4 g
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