

Pear and double chocolate crumble
Ingredients
- 1 tablespoon reduced-fat spread
- 3 ripe Packham pears, cored, cut into thin wedges
- 1 tablespoon castor sugar
- 50g dark chocolate, finely chopped
- 1 cup vanilla custard, to serve
- Chocolate crumble
- ¼ cup plain flourall purpose flourX
- 1 tablespoon self-raising flour
- 1 tablespoon castor sugar
- 2 teaspoons LSA mix
- 2 tablespoons cocoa powder
- 2 tablespoons reduced-fat spread
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Instructions
1 Preheat oven to 180°C. In a medium non-stick frying pan, melt the spread over medium high. Add the pears and sugar and toss to coat. Cook, stirring occasionally, for 5-7 minutes, or until the pears are tender and their juices start releasing.
2 Transfer pears to six 1-cup ramekins or a large baking dish. Scatter pears with dark chocolate.
3 For the chocolate crumble, in a bowl, combine flours, sugar, LSA and cocoa powder. Rub in the spread along with 1 tablespoon water until crumbs form. Scatter the crumbs over the pears and chocolate.
4 Bake the crumble for about 25-30 minutes, or until golden and warmed through. Serve drizzled with vanilla custard.
Variations
Make it gluten free: Use gluten-free flours and check chocolate, custard and cocoa powder are gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 228cal
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Kilojoules 950kJ
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Protein 4g
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Total fat 9g
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–Saturated fat 4g
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Carbohydrates 30g
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–Sugars 21g
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Dietary fibre 4g
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Sodium 70mg
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Calcium 70mg
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Iron 1.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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