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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Using Jerusalem artichokes at the height of their season is cost effective and delicious. This creamy soup recipe is perfect for the wintery months and you’ll be licking the bowl, it’s that good!
1 In a large pot, heat half of the oil over medium. Add onion, celery, carrot and bay leaves and cook for 2-3 minutes until tender. Add garlic and cook for another minute before adding Jerusalem artichokes, stock and 3 cups water.
2 Cover and continue to cook for another 20 minutes until the artichokes have begun to break down.
3 Purée the soup using a stick blender or in a food processor. Add beans and heat through for another 5 minutes. Drizzle with remaining olive oil, garnish with chives and a dollop of sour cream and serve with bread on the side.
Make it gluten free: Use gluten-free bread and check stock and sour cream are gluten free.
Make it vegan: Use Massels Chicken Stock Powder and Zenzo Sour Cream. Check bread is vegan.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 351 cal
Kilojoules 1470 kJ
Total fat 12 g
Saturated fat 3 g
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