Expert advice & dietitian-approved recipes
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August 2017

The freshest content from Healthy Food Guide, including: How to spend less on groceries, five foods to halt winter weight gain, 10 family meal tips, easy ways to lower your cholesterol and much more…

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Lime and chilli chicken miso soup

Curries, Asian-style

Lime and chilli chicken miso soup

Easy salmon and kale toast

Snacks and Light Meals

Easy salmon and kale toast

Mulled wine poached pears

Desserts

Mulled wine poached pears

Chicken in honey beer sauce

Mains

Chicken in honey beer sauce

Apple oatmeal in a mug

Breakfast

Apple oatmeal in a mug

Breakfast muffin in a mug

Breakfast

Breakfast muffin in a mug

Five easy swaps to lower your cholesterol

ADVICE

Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

Smoked fish chowder

Soups

Smoked fish chowder

Beef and ale casserole with herby dumplings

Casseroles, Stews

Beef and ale casserole with herby dumplings

Ricotta-stuffed chicken tray bake

Mains

Ricotta-stuffed chicken tray bake

Honey vanilla tamarillos with ginger cream

Desserts

Honey vanilla tamarillos with ginger cream

Lentil and ricotta eggplant parmigiana

Mains

Lentil and ricotta eggplant parmigiana

Five foods to beat winter weight gain

ADVICE

Five foods to beat winter weight gain

Comfort food is calling! Here’s how to enjoy winter and...

Spiced chicken and pumpkin pilaf

Mains

Spiced chicken and pumpkin pilaf

Mexi vege ragout with crispy potatoes

Mains

Mexi vege ragout with crispy potatoes

Roast herb chicken and potatoes with tangy kohlrabi slaw

Mains

Roast herb chicken and potatoes with tangy kohlrabi...

Animal product alternatives

SHOPPING

Animal product alternatives

Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules...

Spinach and red lentil dhal

Curries, Asian-style

Spinach and red lentil dhal

How to eat together for better health

ADVICE

How to eat together for better health

Dietitian Anna Small offers easy tips to make family mealtimes...

Seafood and black bean stew

Casseroles, Stews

Seafood and black bean stew

Green curry chicken

Curries, Asian-style

Green curry chicken

Mushroom stroganoff with gremolata

Mains

Mushroom stroganoff with gremolata

Nostalgic recipes from our Kiwi past

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Nostalgic recipes from our Kiwi past

I am an avid collector of old recipe books. I...

Cajun chicken jambalaya

Mains

Cajun chicken jambalaya

The facts on fatty liver disease

ADVICE

The facts on fatty liver disease

What is fatty liver disease and how can you protect...

Moroccan chicken tagine

Casseroles, Stews

Moroccan chicken tagine

Lamb moussaka

Mains

Lamb moussaka

Miso fish tray bake

Mains

Miso fish tray bake

Everyday choices: Nibbles

SHOPPING

Everyday choices: Nibbles

When you’ve got guests visiting or you’re just relaxing at...

Ginger-lime chicken with Asian greens

Curries, Asian-style

Ginger-lime chicken with Asian greens

Eat your way to a longer life

ADVICE

Eat your way to a longer life

You may have never heard of telomeres but, given their...

Baked meatballs with tomato, olives and ricotta

Mains

Baked meatballs with tomato, olives and ricotta

Ask the experts: Stress eating

ASK THE EXPERTS

Ask the experts: Stress eating

Q. I have a very full-on job and an incredibly...

Making time to exercise

ADVICE

Making time to exercise

Sneak more activity into your day with clever time management. One...

What’s the deal with apple cider vinegar?

SHOPPING

What’s the deal with apple cider vinegar?

Does the trend of drinking apple cider vinegar live up...

How much sodium is in that fresh pasta?

SHOPPING

How much sodium is in that fresh pasta?

It’s important to keep an eye on sodium intake, as...

Healthy shopping without breaking the bank

ADVICE

Healthy shopping without breaking the bank

With the right basics in your pantry, these essential ingredients...

In season late winter: Kohlrabi, limes, Italian parsley

SHOPPING

In season August: Kohlrabi, limes, Italian parsley

Kohlrabi Kohlrabi is German for cabbage-turnip, though it is sweeter than...

Bought vs homemade: Vanilla custard

SHOPPING

Bought vs homemade: Vanilla custard

Custard makes a tasty topping for a warm dessert in...

How to choose packaged soup

SHOPPING

How to choose packaged soup

Soup is a great comfort meal, and packaged soup is...

Weeknight meal plan: Herb chicken, lime chilli miso, veg ragout, chicken pilaf

SHOPPING

Weeknight meal planner – August

Enjoy four nights of nutritionist-approved meals for two that are...

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