

Spiced chicken and pumpkin pilaf
Ingredients
- 2 teaspoons olive oil
- 1 small red onion, finely chopped
- 1 clove garlic, finely chopped
- 1 cup 1cm-diced pumpkin
- 1 carrot, 1cm diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriandercilantroX
- ½ teaspoon chilli flakes (optional)
- ½ cup brown basmati rice
- 1 cup reduced-salt chicken stock
- 1 cup (140g) cooked, shredded chicken
- 2 cups baby spinach leaves or chopped silver beet
- zest and juice of 1 lime, plus extra, to serve (optional)
- 2 tablespoons chopped fresh parsley
- black pepper, to taste
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 In a large pot, heat olive oil over a medium heat. Add onion and garlic and cook for 2 minutes. Add pumpkin, carrot and spices. Cook, stirring, for 2 minutes.
2 Add rice and stir to combine. Cook for 2-3 minutes. Add stock, reduce heat to low and cover. Cook for 20-25 minutes, until rice is tender. Add chicken and spinach in the last 5 minutes of cooking, to heat through.
3 Stir through lime zest and juice and parsley. Season with black pepper and extra lime zest and parsley to taste.
Variations
Make it gluten free: Check ground spices and stock are gluten free.
HFG tip
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $67. Just grab the shopping list and you’re ready!
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 427cal
-
Kilojoules 1790kJ
-
Protein 21g
-
Total fat 15g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 11g
-
Dietary fibre 7g
-
Sodium 470mg
-
Calcium 120mg
-
Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Chicken recipes
Advertisement
Diabetes-friendly
Advertisement
Mains
Advertisement
RELATED ADVICE LATEST ADVICE