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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This spiced chicken with pumpkin pilaf is so good for you, easy to make and on the table in 35 minutes. Absolutely delicious, high in iron and fibre, dairy free, diabetes friendly with an easy gluten free option.
1 In a large pot, heat olive oil over a medium heat. Add onion and garlic and cook for 2 minutes. Add pumpkin, carrot and spices. Cook, stirring, for 2 minutes.
2 Add rice and stir to combine. Cook for 2-3 minutes. Add stock, reduce heat to low and cover. Cook for 20-25 minutes, until rice is tender. Add chicken and spinach in the last 5 minutes of cooking, to heat through.
3 Stir through lime zest and juice and parsley. Season with black pepper and extra lime zest and parsley to taste.
Make it gluten free: Check ground spices and stock are gluten free.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $67. Just grab the shopping list and you’re ready!
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 427 cal
Kilojoules 1790 kJ
Total fat 15 g
Saturated fat 4 g
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