

Mushroom stroganoff with gremolata
Our mushroom stroganoff uses evaporated milk and adds in lentils to make this traditional creamy vegetarian dish healthier without compromising on taste.
Serves: 4
Time to make: 20 mins
Ingredients
Units: Metric | Imperial (US)
- 1 large onion, thinly sliced
- 6 cups sliced mushrooms
- 1 teaspoon cornflourcornstarchX
- 375ml can light evaporated milk
- 2 tablespoons no-added-salt tomato paste
- 1 teaspoon reduced-salt vegetable stock powder
- 400g can no-added-salt brown lentils, drained, rinsed
- 250g pappardelle pasta
- 2 tablespoons coarsely chopped fresh flat-leaf parsley
- 2 teaspoons zest of lemon
- 2 cups steamed green beans, to serve
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Instructions
- Spray a large non-stick frying pan with olive oil and set over medium heat. Gently fry onion for 2 minutes, or until just softened. Add mushrooms and cook for a further 3 minutes.
- Mix cornflour with 2 tablespoons of evaporated milk until smooth. Add to pan, with tomato paste, stock powder and remainder of the milk. Add lentils and stir until heated through and slightly thickened. Add 2–3 tablespoons of water to thin sauce, if needed.
- Meanwhile, cook pasta according to packet instructions, or until al dente. Mix parsley with lemon zest to make gremolata.
- Divide pasta among four bowls. Top with mushroom stroganoff and sprinkle with gremolata. Serve with green beans.
Variations
Make it vegan: Use a soy evaporated milk and check stock powder and pappardelle are vegan.
Nutrition Info (per serve)
-
Calories 467cal
-
Kilojoules 1960kJ
-
Protein 25g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 70g
-
–Sugars 18g
-
Dietary fibre 12g
-
Sodium 280mg
-
Calcium 340mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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