Ginger-lime chicken with Asian greens
Serves: 4
Time to make: 20 mins , plus 10 mins marinating
Total cost: $19.40 / $4.85 per serve
(at time of publication)
Ingredients
- ¼ cup unsalted peanuts
- 2 teaspoons grated fresh ginger
- 1 lime (1 ½ tablespoons juice, 1 teaspoon zest)
- 1 tablespoon salt-reduced soy sauce, plus extra, to drizzle
- 500g chicken tenderloins
- 4 cups cooked rice
- 6 cups steamed Asian greens such as bok choy or gai laan, to serve
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Instructions
1 Preheat oven to 200°C. Use a stick blender or food processor to process peanuts until finely chopped. Add ginger, lime juice, zest and soy sauce. Process again to create a paste. Transfer paste to a shallow non-metallic bowl. Add chicken and stir to coat. Marinate for 10 minutes.
2 Place chicken on a rack over a baking tray lined with tinfoil. Roast for 10-12 minutes, turning once, until golden.
3 Serve chicken on rice with greens. Drizzle with extra soy sauce.
Variations
Make it gluten free: Check soy sauce is gluten free.
Nutrition Info (per serve)
-
Calories 440cal
-
Kilojoules 1840kJ
-
Protein 41g
-
Total fat 8g
-
–Saturated fat 2g
-
Carbohydrates 45g
-
–Sugars 6g
-
Dietary fibre 9g
-
Sodium 350mg
-
Calcium 160mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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