July 2019

The latest recipes and health advice from the team at Healthy Food Guide.

BLOG

Editor's letter: Why do we crave?

NEWS

July: 10 things we’ve learnt

Baking

Cherry, chia and oat crumble

COLLECTION

Slow-cooker freezer bags

NEWS

Curb the cocktails for cancer patients

SHOPPING

Weeknight meal planner - Winter

ADVICE

Bowel cancer by numbers

Mains

Sausage meatballs with spaghetti and zoodles

SHOPPING

Upgrade your breakfast

Mains

Mushroom and herb shepherd’s pie

NEWS

Exploring new treatments for eating disorders

Baking

Gluten-free chocolate lamingtons

ADVICE

Constant cravings

ADVICE

A tax we can be sweet with

Mains

Stuffed eggplant with tahini sauce

SHOPPING

Smart swaps: Wholefood – Fibre

Baking

Pear and double chocolate crumble

ADVICE

10 tips to fight food waste

NEWS

Phone ban

Mains

Shakshuka with lentils and feta

Mains

Roasted tomato and chicken pesto pasta

ADVICE

How to beat menopausal weight gain

ADVICE

Going all in

Baking

Hasselback apple crumble

ADVICE

How to smash your daily fibre target

NEWS

Coffee break

Mains

Mini beef and sage meatloaves with kumara mash

NEWS

Show type 2 some muscle

Mains

Tofu and leek stir-fry

SHOPPING

A guide to probiotics

Mains

Spinach, pumpkin and ricotta cannelloni

NEWS

5 is the magic number

Mains

Lamb ragout with barley and cauliflower pilaf

SHOPPING

Spotlight on artificial sweeteners

Mains

Lamb with apple and kohlrabi slaw

NEWS

Not all fat is created equal

Mains

Lamb and apricot stuffed squash

Mains

Creamy Jerusalem artichoke soup

ADVICE

The lost plot: Winter planting

Mains

Smoky paprika tofu scramble

NEWS

Eat onions to lower your bowel cancer risk

Mains

Brisket and vege open sandwich

SHOPPING

Shopping traps: Sushi

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