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October 2017

The freshest content from Healthy Food Guide, including: The key to weight loss, 8 ways to prevent teen binge drinking, easy swaps to get more iron, secrets to tasty tofu, 15+ vegetarian recipes and much more…

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Gut microbes: The new frontier in weight loss

Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

Broccoli, rocket and blue cheese soup

Broccoli, rocket and blue cheese soup

Creamy peanut vegie curry

Curries, Asian-style

Creamy peanut vege curry

Carrot, spinach and courgette fritters with creamy feta dip

Carrot, spinach and courgette fritters with creamy feta...

Potato and sweet potato mini pizzas

Snacks and Light Meals

Potato and kumara mini pizzas

Mexican beef and capsicum with rainbow rice

Mexican beef and capsicums with rainbow rice

Easy ways to get more iron

Easy ways to get more iron

Too little of this essential mineral can leave you feeling...

Open chicken salsa burgers

Homemade Takeaways

Open chicken salsa burgers

Creamy spring chicken pasta

Creamy spring chicken pasta

Sticky date pudding

Sticky date pudding

Healthy ways to snack

Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

Chicken, fennel and grilled red cabbage slaw

Chicken, fennel and grilled red cabbage slaw

Supergrain beetroot and tofu open burgers

Homemade Takeaways

Supergrain beetroot and tofu open burgers

All Blacks and Arnott’s: Association raises questions

All Blacks and Arnott’s

This is one of those columns where I will probably...

Haloumi vege burgers

Homemade Takeaways

Haloumi vege burgers

Cauliflower ‘steaks’ with Moroccan-spiced lamb

Cauliflower ‘steaks’ with Moroccan-spiced lamb

Eat to cheat brain ageing

Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

Raising our children not to binge drink

Raising our children not to binge drink

Paediatric dietitian Anna Richards offers ways to help young adults...

Welcome to the 2017 Kick-start Plan!

Welcome to the 2017 Kick-start Plan!

With Healthy Food Guide editor, Jenny de Montalk. I'm so glad...

Cabbage, broad bean and egg slaw

Cabbage, broad bean and egg slaw

Weight loss plan 1: Breakfast, lunches and dinner

USEFUL RESOURCES

Kick-start Plan 2017: On the menu

Tailor your meal plan to your taste with these satisfying...

Cobb potato salad with crispy fish

Cobb potato salad with crispy fish

Weight-loss goal setting

USEFUL RESOURCES

Kick-start Plan 2017: Tune in and reconnect for...

With Claire Turnbull, Healthy Food Guide nutritionist. It is so easy...

Parsnip and mustard soup with parmesan crisps

Parsnip and mustard soup with parmesan crisps

Mexi portobello burgers with pickled pink onions

Homemade Takeaways

Mexi portobello burgers with pickled pink onions

Piri piri chicken with Spanish-style rice

Peri peri chicken with Spanish-style rice

Puttanesca fish parcels

Puttanesca fish parcels

Spring vege and potato fritters with fresh tomato salsa

Spring vege and potato fritters with fresh tomato...

Bought vs homemade: Chutney

Bought vs homemade: Chutney

Chutney is a good way to use up extra produce...

How to choose nut and seed butters

How to choose nut and seed butters

Nut and seed butters can be a nutritious toast topper....

Mexican baked eggs with tomatoes and lentils

Mexican baked eggs with tomatoes and lentils

Tofu and vege satay curry

Curries, Asian-style

Tofu and vege satay curry

In season mid-spring: Rhubarb, grapefruit, telegraph cucumber

In season October: Rhubarb, grapefruit, telegraph cucumber

Rhubarb Just a half-cup serve of stewed rhubarb gives you 3g...

How much sodium is in that vegetarian protein?

How much sodium is in that vegetarian protein?

If you’re vegetarian, or just enjoy mixing your diet up...

Put it on the menu: Tofu

Put it on the menu: Tofu

Low in fat and a good source of protein, tofu...

Chicken, mushroom and fennel risotto

Chicken, mushroom and fennel risotto

Restore your fitness

Kick-start Plan 2017: Restore your fitness

Healthy Food Guide fitness expert Sarah Cowley challenges you to...

Weeknight meal plan: Vegetarian delights

Weeknight meal planner: October

Vegetarian special! Enjoy four nights of nutritionist-approved meals for two...

Kick-start Plan 2017: It’s your time to shine

Kick-start Plan 2017: It's your time to shine

With Sarah Cowley, Healthy Food Guide fitness expert. The next 12...

Rare meat

Rare meat

What do rule changes about serving rare meat mean for...

Falafel Scotch eggs with sesame slaw

Falafel Scotch eggs with sesame slaw

Resistance band exercises

Resistance band exercises

Healthy Food Guide fitness expert Sarah Cowley is full of...

Everyday choices: Muesli

Everyday choices: Muesli

The word organic makes it sounds like a food might...

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