Puttanesca fish parcels
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Puttanesca fish parcels

With pasta sauce, olives, and capers you can make these simple but flavourful fish parcels. It’s a low-calorie, healthy meal that everyone should know how to throw together for a tasty family meal.
Serves: 4
Time to make: 30 mins
Total cost: $15.60 / $3.90 per serve

(at time of publication)

Variations

Make it gluten free: Check pasta sauce is gluten free.

Make it low FODMAP: Choose a garlic and onion-free pasta sauce, and choose frozen veges without peas or corn.

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Photographer: Mark O'Meara

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