Falafel Scotch eggs with sesame slaw

These falafel scotch eggs with sesame slaw make a great vegetarian meal for two or the ultimate picnic snack, golden and perfectly crisp on the outside flavour packed on the inside!

Serves: 2
Time to make: 35 mins

Total cost: $ 14.10 / $ 7.05 per serve

(at time of publication)

Ingredients

4 size 6 eggs
250g falafel mix
oil spray
1 teaspoon sesame oil
juice of 1 lime
2 cups prepared slaw mix (without dressing)
3 cups finely sliced spinach
¼ cup roughly chopped fresh coriandercilantroX
1 tablespoon toasted sesame seeds
1 tablespoon toasted pumpkin seeds
2 tablespoons beetrootbeetsX or tomato chutney
2 tablespoons low-fat plain yoghurt (optional)

Instructions

In a pot of boiling water, place eggs and boil for 9 minutes. Drain and rinse under cold water, until cool enough to handle. Peel eggs.
Preheat oven to 200ºC. Divide falafel mix into 4. Mould one portion of falafel mix around each egg to cover completely. Place on a baking dish lined with baking paper. Spray with oil. Bake for 10-12 minutes, turning once or twice until outside of eggs is golden.
While eggs are cooking, in a bowl combine sesame oil and lime juice. Add slaw, spinach, coriander and seeds and mix well.
Slice eggs in half, and serve with slaw, chutney and yoghurt on the side, if using.

Nutrition Info (per serve)

Kilojoules 2190kJ

Calories 523cal

Protein 30g

Total fat 23g

–Saturated fat 7g

Carbohydrates 45g

–Sugars 14g

Dietary fibre 13g

Sodium 770mg

Calcium 330mg

Iron 10.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

Variations

Make it gluten free: Choose gluten-free falafel mix and check chutney is gluten free.

HFG tip

This recipe is from our Vegetarian weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meat-free meals for two, for under $67. Just grab the shopping list and get dinner done!

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