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Cauliflower ‘steaks’ with Moroccan-spiced lamb
Cauliflower steaks provide a lower-carb base for our spicy Morrocan lamb. Don't like lamb? Try using chicken or fish instead.
Serves: 4
Time to make: 30 mins
Ingredients
- 1 large (about 1.2kg) cauliflower, cut crossways into 4 x 1.5cm-thick pieces
- 350g lean lamb mince
- 2 tablespoons Moroccan seasoning
- 3 cups finely shredded Brussels sprouts or cabbage
- 2 cups shredded carrot
- 1 ½ tablespoons honey
- ½ cup low-fat Greek-style yoghurt
- juice of 1 lemon, plus lemon wedges, to garnish
- ½ cup roughly chopped fresh Italian parsley, to garnish (optional)
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Instructions
- Preheat oven to 200°C. Line a baking tray with baking paper. Place cauliflower steaks in a single layer on prepared tray. Spray lightly with oil. Bake for 15–20 minutes, or until golden and tender.
- Meanwhile, spray a large non-stick frying pan with oil and set over a medium-high heat. Add mince and cook, breaking up lumps, for 5 minutes, or until browned. Add seasoning and cook, stirring, for 1 minute, or until fragrant.
- Add Brussels sprouts and carrot and cook, stirring, for 3 minutes, or until softened. Add honey and cook for 1–2 minutes, or until lamb caramelises slightly.
- In a small bowl combine yoghurt and lemon juice. Divide cauliflower steaks among 4 plates and serve topped with lamb and lemony yoghurt. Garnish with lemon wedges and parsley, if using.
Variations
Make it gluten free: Check seasoning and yoghurt are gluten free.
Nutrition Info (per serve)
-
Calories 412cal
-
Kilojoules 1730kJ
-
Protein 30g
-
Total fat 18g
-
–Saturated fat 6g
-
Carbohydrates 25g
-
–Sugars 24g
-
Dietary fibre 10g
-
Sodium 330mg
-
Calcium 190mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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4 comments on Cauliflower ‘steaks’ with Moroccan-spiced lamb
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LATEST ADVICE
The image is quite misleading as the vegetables are really the main component. You can barely see the lamb at all. It tastes ok but wouldn’t make it again.
Actually, I take it back. I chopped up the cauliflower steaks because they fell apart anyway, added a bit more seasoning and then mixed it in the lemon yoghurt. Lovely!
Hi Jacinta
Thanks for your comments. I’m glad it worked out for you in the end. I think your method sounds delicious!
Warm regards
Jenny, HFG editor
I tried using fish as I don’t eat red meat – it was delicious. Would make again.