

Cabbage, broad bean and egg slaw
Author: Sam Campbell - Chef
Photographer: Bryce Carleton
This hearty slaw is full of texture and flavour, making the best of seasonal vegetables.
Serves: 4
Time to make: 30 mins
Ingredients
Units: Metric | Imperial (US)
- 4 eggs
- 3 cups finely sliced Tuscan kale (cavolo nero or black cabbage) or regular kale
- 1 tablespoon olive oil
- juice of ¼ lemon
- spray oil
- ½ small savoy cabbage, cut in wedges
- ¼ cup toasted walnuts
- 6 radishes, sliced
- ½ cup marinated artichokes, sliced
- 2 cups frozen broad beansfavaX, shelled and peeled
- 2 tablespoons fresh mint leaves
- 1 tablespoon wholegrain mustard
- 2 tablespoons horseradish sauce
- ¼ cup grated parmesan
- ⅓ cup apple ciderhard ciderX vinegar
- 2 tablespoons grapeseed oil
- cracked black pepper, to garnish
- 4 mini wholemeal pita pockets, to serve
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Instructions
- Bring a small saucepan of water to boil. Add eggs and cook for 5 minutes. Remove pan from heat and run eggs under cold water. Peel and quarter.
- In a bowl combine kale, olive oil and lemon juice. Gently massage dressing into kale. Set aside.
- Spray a non-stick frying pan with oil and set over a medium heat. Add cabbage wedges and sear for 5 minutes, turning when golden. Add 1/4 cup water. Cover with lid and steam for 5 minutes.
- Meanwhile, in a large salad bowl place walnuts, radishes, artichokes, broad beans and mint. Add steamed cabbage and kale.
- In a small mixing bowl whisk mustard, horseradish, parmesan and vinegar. Whisk in grapeseed oil to emulsify. Add dressing to slaw and toss. Divide between 4 bowls, garnish with egg quarters and cracked black pepper and serve with pita pockets.
Variations
Make it gluten free: Check mustard and vinegar are gluten free, and use gluten-free wraps instead of pitas.
Nutrition Info (per serve)
-
Calories 560cal
-
Kilojoules 2340kJ
-
Protein 26g
-
Total fat 26g
-
–Saturated fat 5g
-
Carbohydrates 40g
-
–Sugars 10g
-
Dietary fibre 14g
-
Sodium 510mg
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Calcium 400mg
-
Iron 6mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Oct 2017
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