Cabbage, broad bean and egg slaw

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 4 eggs
  
• 3 cups finely sliced Tuscan kale (cavolo nero or black cabbage) or regular kale
  
• 1 tablespoon olive oil
  
• juice of ¼ lemon
  
• spray oil
  
• ½ small savoy cabbage, cut in wedges
  
• ¼ cup toasted walnuts
  
• 6 radishes, sliced
  
• ½ cup marinated artichokes, sliced
  
• 2 cups frozen broad beansfavaX, shelled and peeled
  
• 2 tablespoons fresh mint leaves
  
• 1 tablespoon wholegrain mustard
  
• 2 tablespoons horseradish sauce
  
• ¼ cup grated parmesan
  
• ⅓ cup apple ciderhard ciderX vinegar
  
• 2 tablespoons grapeseed oil
  
• cracked black pepper, to garnish
  
• 4 mini wholemeal pita pockets, to serve

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Instructions

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1. Bring a small saucepan of water to boil. Add eggs and cook for 5 minutes. Remove pan from heat and run eggs under cold water. Peel and quarter.
2. In a bowl combine kale, olive oil and lemon juice. Gently massage dressing into kale. Set aside.
3. Spray a non-stick frying pan with oil and set over a medium heat. Add cabbage wedges and sear for 5 minutes, turning when golden. Add 1/4 cup water. Cover with lid and steam for 5 minutes.
4. Meanwhile, in a large salad bowl place walnuts, radishes, artichokes, broad beans and mint. Add steamed cabbage and kale.
5. In a small mixing bowl whisk mustard, horseradish, parmesan and vinegar. Whisk in grapeseed oil to emulsify. Add dressing to slaw and toss. Divide between 4 bowls, garnish with egg quarters and cracked black pepper and serve with pita pockets.

Variations

Make it gluten free: Check mustard and vinegar are gluten free, and use gluten-free wraps instead of pitas.

Nutrition info (per serve)

Calories 560 cal

Kilojoules 2340 kJ

Total fat 26 g

Saturated fat 5 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Oct 2017

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