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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Gluten and dairy-free, this appetising meal delivers all of your vege servings and is just the right dish for those warmer evenings.
1 Spray barbecue plate or grill pan with oil and heat to high. Char cabbage wedges for 2 minutes either side to give a nice smoky flavour.
2 In a large bowl, add fennel, pear, parsnips, carrot, mixed nuts and marjoram. Add cooked chicken and squeeze over lemon juice. Add sesame and olive oil and toss gently. Add cabbage wedges and toss again.
3 Divide between 4 serving bowls and serve.
Make it low FODMAP: Limit fennel shavings to 2 cups, omit pear, and use a nut mix without cashews.
Calories 431 cal
Kilojoules 1800 kJ
Total fat 19 g
Saturated fat 3 g
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