Sticky date pudding
Our low cost HFG makover sticky date pudding recipe is the ultimate gooey dessert, a real crowd-pleaser. This recipe is for beginners and experienced cooks alike, great to make for family and friends.
Serves: 6
Time to make: 45 mins , plus 20 mins soaking
Hands-on time: 10 mins
Total cost: $7.98 / $1.33 per serve
(at time of publication)
Ingredients
- ½ cup roughly chopped pitted dates
- ⅓ cup boiling water
- olive oil
- 1 teaspoon vanilla bean paste or extract
- 1 teaspoon ground cinnamon
- ¼ cup low-fat Greek-style yoghurt
- 4 tablespoons maple syrup
- 2 large eggs, beaten
- 1 teaspoon golden syrup
- 1 cup self-raising flour
- ½ teaspoon baking soda
- Toffee sauce
- ½ cup light evaporated milk
- 1 teaspoon maple syrup
- 1 teaspoon golden syrup
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Instructions
- Heat oven to 170°C. Brush a 1-litre ovenproof dish with oil.
- In a medium heatproof bowl, place dates and pour over boiling water. Soak for 20 minutes or until plump and cool.
- In a food processor place dates and any soaking liquid, plus all remaining pudding ingredients. Blend until smooth.
- Pour batter into prepared dish then bake for 30–35 minutes, until sponge has risen and is firm.
- Meanwhile, make toffee sauce. In a small pan add evaporated milk and set over a low-medium heat. Simmer for 10 minutes, or until reduced by half. Stir in syrups. Spread over pudding. Divide between 6 bowls and serve.
Serving suggestion
Serve with extra yoghurt on the side, if you like.
Variations
Make it gluten free: Use gluten-free self-raising flour and check cinnamon and yoghurt are gluten free.
HFG tip
What we did
- Sticky date pudding is usually full of sugar, but we used just a little maple syrup and golden syrup to give enough flavour and sweetness for a third of the sugars per portion.
- We skipped the butter and cream used in many toffee sauces and instead used light evaporated milk. We also swapped the butter in the classic pudding recipe for low-fat Greek-style yoghurt, giving not only a light texture but also a pudding that’s much lower in saturated fat and sodium.
| Classic | HFG Makeover | |
|---|---|---|
| 1654kJ | 970kJ | 63% fewer kJ |
| 5g protein | 8g protein | 60% more protein |
| 16g saturated fat | 1g saturated fat | 94% less saturated fat |
| 81g sugar | 24g sugar | 70% less sugar |
| 257mg sodium | 170mg sodium | 34% less sodium |
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 8g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 24g
-
Dietary fibre 3g
-
Sodium 170mg
-
Calcium 130mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
