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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A simple and delicious carrot, spinach and courgette fritter recipe, that's not only is a great vegetarian meal for lunch or dinner but can easily be made vegan and is ready in under 30 minutes. With three-and-a-half serves of vegetables, it's the ultimate healthy meat-free meal.
1 In a bowl, combine carrot, courgette, spinach, spring onion, egg, flour, cumin, mint, coriander and lemon zest. Mix well.
2 In another bowl combine lemon juice, yoghurt, reserved herbs and feta. Season with pepper.
3 Spray a large pan with oil and set over a medium heat. Cook spoonfuls of fritter mixture on both sides until golden. Remove from pan and keep warm (in an oven on low works well). Repeat with remaining mixture.
4 Divide fritters between 4 plates and serve with feta dip and slaw on side.
Make it vegan: Use Orgran Vegan Easy Egg instead of egg. Use vegan cheese and yoghurt.
Calories 405 cal
Kilojoules 1700 kJ
Total fat 23 g
Saturated fat 7 g
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