January 2018

The freshest content from Healthy Food Guide, including: 10 ways to get fit fast, 30+ nutrient dense recipes, creative ways to use up Christmas leftovers, how to fire up a better barbie, 5 tips for stronger bones, fun homemade ice blocks and much more…

Make this your year

Make 2018 your year

Ten tips for an active new year.Welcome to the new...

Strawberry shortcake pops

Strawberry shortcake pops

Pork schnitzel with roasted tomato pasta

Pork schnitzel with roasted tomato pasta

Ask the experts: Risk of bowel cancer from eating red meat

ASK THE EXPERTS

Ask the experts: Risk of bowel cancer from...

Q. I’ve heard the risk of bowel cancer from eating...

In season mid-summer: Curry leaf, watermelon, taro

In season January: Curry leaf, watermelon, taro

Curry leaf The curry leaf is popular in Indian-inspired cuisine, bringing...

Mango, lime and coconut pops

Mango, lime and coconut pops

Get well, fast… intermittent fasting for health and weight

Get well, fast… intermittent fasting for health and...

Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists...

Allergen labelling

Allergen labelling

Buying food can be a minefield for people with food...

Tuna hummus wellness bowl

Tuna hummus wellness bowl

Chicken thighs with dukkah couscous salad

Chicken thighs with dukkah couscous salad

Spicy ginger pork with crispy lettuce cups

Spicy ginger pork with crispy lettuce cups

Quorn korma with wilted spinach and rice

Curries, Asian-style

Quorn korma with wilted spinach and rice

Health check: How to have stronger bones

Health check: How to have strong bones

It’s not possible to prevent the loss of bone density...

Chilli beef noodle salad

Pasta, rice and noodle dishes

Chilli beef noodle salad

Lemon fish with summer green mash

Lemon fish with summer green mash

Choc-banana pops

Choc-banana pops

Bought vs homemade: Kids’ hidden vege snacks

Bought vs homemade: Kids’ hidden vege snacks

Adding veges to baking is one way to up kids’...

Purple berry and beet juice

Purple berry and beet juice

2018 Healthy Food Guide Awards

2018 Healthy Food Guide Awards

The annual Healthy Food Guide Awards honour the best healthy...

Try this: Sauerkraut juice

Try this: Sauerkraut juice

Sauerkraut, or pickled cabbage, is said to have gut health-promoting...

How much sodium is in that cheese?

How much sodium is in that cheese?

Cheese is a delicious and versatile source of protein, calcium...

Summer vege curry

Casseroles, stews

Summer vege curry

Everyday choices: Rice cakes or toast?

Everyday choices: Rice cakes or toast?

Hungry for a snack? A bit of hummus on something...

How to choose frozen wedges and fries

How to choose frozen wedges and fries

Oven-baked frozen wedges and fries can be a better choice...

Yoghurt bark

Yoghurt bark

Grilled fish with chilli-lime corn and asparagus

Grilled fish with chilli-lime corn and asparagus

Salmon lentil salad with cucumber cream

Salmon lentil salad with cucumber cream

Tomato and chickpea salad

Tomato and chickpea salad

Lamb with tomato, watermelon and feta salad

Lamb with tomato, watermelon and feta salad

Why detoxes don’t work

Why detoxes don’t work

The 23 October 1967 issue of The New Zealand Woman’s...

Green supreme kiwifruit crush

Green supreme kiwifruit crush

Turkey, kumara and pecan salad

Turkey, kumara and pecan salad

Taro toss with miso honey chilli sauce and lime-glazed chicken

Taro toss with miso honey chilli sauce and...

Grilled corn with pesto and parmesan

Grilled corn with pesto and parmesan

Spice roasted pumpkin with chilli and feta

Spice roasted pumpkin with chilli and feta

Barbecue special: Sizzling swaps

Barbecue special: Sizzling swaps

Dietitian Brooke Longfield shows how to sizzle your way to...

Ham tortilla with tomato salad

Ham tortilla with tomato salad

Turkey and vege rice paper rolls with peanut dipping sauce

Turkey and vege rice paper rolls with peanut...

Roasted vegetable, feta and herb patties

Roasted vegetable, feta and herb patties

Mango macadamia sunshine smoothie

Mango macadamia sunshine smoothie

Ham, couscous and lentil salad

Ham, couscous and lentil salad

Summer vege curry

Casseroles, stews

Summer vege curry