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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This Christmas, make this delicious salad to use up your leftover ham and serve up half of your 5-a-day.
1 In a large heatproof bowl, place couscous. Add boiling water and stir to combine. Cover and set aside for 4 minutes. Fluff grains with a fork.
2 Add lentils, ham, carrot, capsicum, spring onions, currants and rocket. Season with pepper.
3 In a small bowl, combine orange juice, oil and white wine vinegar. Add to salad and toss to combine.
4 Divide salad among 4 plates and serve.
Make it gluten free: Use gluten-free couscous and check ham is gluten free.
*Note: Cost per serve will be less if using leftovers.
Calories 268 cal
Kilojoules 1120 kJ
Total fat 5 g
Saturated fat 1 g
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