Spice roasted pumpkin with chilli and feta
Side dishes

Spice roasted pumpkin with chilli and feta

Serves: 4 (as a side)
Time to make: 40 mins
( Hands-on time: 10 mins )
Total cost: $ 5.20 / $ 1.30 per serve

(at time of publication)


Ingredients

  • 700g pumpkin, skin on, cut in 8 wedges
  • 2 teaspoons olive oil
  • 1 teaspoon ground coriander
  • 1 fresh long red chilli, seeded, finely chopped
  • 75g feta, crumbled
  • 2 tablespoons chopped fresh flat-leaf parsley

  • Instructions

    1. Preheat oven to 180°C. Line a baking tray with baking paper and place pumpkin wedges on in a single layer.
    2. Drizzle with oil, then sprinkle with coriander and half of the chilli. Bake for 30 minutes, or until golden and tender.
    3. Serve pumpkin topped with feta, parsley and remaining chilli.

    Nutrition Info (per serve)

      • Kilojoules 500kJ

      • Calories 120cal

      • Protein 5g

      • Total fat 6g

      • Saturated fat 2g

      • Carbohydrates 10g

      • Sugars 8g

      • Dietary fibre 2g

      • Sodium 270mg

      • Calcium 110mg

      • Iron 1mg

    Variations

    Make it vegan: Use Greek-style Sheese instead of feta.

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    Author: Liz Macri - Recipe Writer & Editor
    Photographer: Mark O'Meara
    First published: Jan 2018

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