Spice roasted pumpkin with chilli and feta
Love pumpkin? Try this low-calorie, coriander and chilli spiced side dish that is lifted by a crumble of feta.
Serves: 4 (as a side)
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $5.20 / $1.30 per serve
(at time of publication)
Ingredients
- 700g pumpkin, skin on, cut in 8 wedges
- 2 teaspoons olive oil
- 1 teaspoon ground coriander
- 1 fresh long red chilli, seeded, finely chopped
- 75g feta, crumbled
- 2 tablespoons chopped fresh flat-leaf parsley
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Instructions
- Preheat oven to 180°C. Line a baking tray with baking paper and place pumpkin wedges on in a single layer.
- Drizzle with oil, then sprinkle with coriander and half of the chilli. Bake for 30 minutes, or until golden and tender.
- Serve pumpkin topped with feta, parsley and remaining chilli.
Variations
Make it vegan: Use Greek-style Sheese instead of feta.
Nutrition Info (per serve)
-
Calories 120cal
-
Kilojoules 500kJ
-
Protein 5g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 8g
-
Dietary fibre 2g
-
Sodium 270mg
-
Calcium 110mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
