Side dishes

Spice roasted pumpkin with chilli and feta

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Serves: 4 (as a side)
Time to make: 40 mins
( Hands-on time: 10 mins )
Total cost: $ 5.20 / $ 1.30 per serve

(at time of publication)


Spice roasted pumpkin with chilli and feta

  • Ingredients

  • Nutrition Info.(per serve)

  • 700g pumpkin, skin on, cut in 8 wedges
  • 2 teaspoons olive oil
  • 1 teaspoon ground coriander
  • 1 fresh long red chilli, seeded, finely chopped
  • 75g feta, crumbled
  • 2 tablespoons chopped fresh flat-leaf parsley

  • Nutrition Info

    • Kilojoules 500kJ

    • Calories 120cal

    • Protein 5g

    • Total fat 6g

    • Saturated fat 2g

    • Carbohydrates 10g

    • Sugars 8g

    • Dietary fibre 2g

    • Sodium 270mg

    • Calcium 110mg

    • Iron 1mg

    Instructions

    1. Preheat oven to 180°C. Line a baking tray with baking paper and place pumpkin wedges on in a single layer.
    2. Drizzle with oil, then sprinkle with coriander and half of the chilli. Bake for 30 minutes, or until golden and tender.
    3. Serve pumpkin topped with feta, parsley and remaining chilli.

    Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas. Browse delicious recipes with a vegan option. Easy meal ideas for those following a vegan diet. Breakfast, lunch and dinner ideas. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Variations

    Make it vegan: Use Greek-style Sheese instead of feta.

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    Author: Liz Macri -
    Photographer: Mark O'Meara
    First published: Jan 2018
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