Spice roasted pumpkin with chilli and feta
Love pumpkin? Try this low-calorie, coriander and chilli spiced side dish that is lifted by a crumble of feta.
Serves: 4 (as a side)
Time to make: 40 mins
Hands-on time: 10 mins
Total cost: $5.20 / $1.30 per serve
(at time of publication)
Ingredients
- 700g pumpkin, skin on, cut in 8 wedges
- 2 teaspoons olive oil
- 1 teaspoon ground coriander
- 1 fresh long red chilli, seeded, finely chopped
- 75g feta, crumbled
- 2 tablespoons chopped fresh flat-leaf parsley
Instructions
- Preheat oven to 180°C. Line a baking tray with baking paper and place pumpkin wedges on in a single layer.
- Drizzle with oil, then sprinkle with coriander and half of the chilli. Bake for 30 minutes, or until golden and tender.
- Serve pumpkin topped with feta, parsley and remaining chilli.
Variations
Make it vegan: Use Greek-style Sheese instead of feta.
Nutrition Info (per serve)
-
Calories 120cal
-
Kilojoules 500kJ
-
Protein 5g
-
Total fat 6g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 8g
-
Dietary fibre 2g
-
Sodium 270mg
-
Calcium 110mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
