Spice roasted pumpkin with chilli and feta

Serves: 4 (as a side)
Time to make: 40 mins
( Hands-on time: 10 mins )

Total cost: $ 5.20 / $ 1.30 per serve

(at time of publication)

Ingredients

700g pumpkin, skin on, cut in 8 wedges
2 teaspoons olive oil
1 teaspoon ground coriandercilantroX
1 fresh long red chilli, seeded, finely chopped
75g feta, crumbled
2 tablespoons chopped fresh flat-leaf parsley

Instructions

Preheat oven to 180°C. Line a baking tray with baking paper and place pumpkin wedges on in a single layer.
Drizzle with oil, then sprinkle with coriander and half of the chilli. Bake for 30 minutes, or until golden and tender.
Serve pumpkin topped with feta, parsley and remaining chilli.

Nutrition Info (per serve)

Kilojoules 500kJ

Calories 120cal

Protein 5g

Total fat 6g

–Saturated fat 2g

Carbohydrates 10g

–Sugars 8g

Dietary fibre 2g

Sodium 270mg

Calcium 110mg

Iron 1mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.