Turkey and vege rice paper rolls with peanut dipping sauce
Turn your traditional Christmas turkey leftovers into these fresh-tasting, Asian-inspired rice paper rolls. They are perfect with the sweet and chilli dipping sauce!
Serves: 4
Time to make: 25 mins
Total cost: $24.40 / $6.10 per serve
(at time of publication)
Ingredients
- 12 rice paper rounds (22cm diameter)
- 3 cups shredded Chinese cabbage
- 250g skinless roast turkey breast, shredded*
- 1 large carrot, grated
- ¾ cup snow peas, trimmed, thinly sliced
- 1 small avocado, sliced
- 12 large fresh mint leaves
- 1 ½ tablespoons no-added-salt-or-sugar crunchy peanut butter
- 3 teaspoons boiling water
- 2 teaspoons mirin (see variations)
- 2 teaspoons reduced-salt soy sauce
- 1 small red chilli, seeded, finely chopped
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Instructions
- Fill a wide, shallow bowl with warm water. Dip 1 rice paper sheet into the water for 5–10 seconds, or until just soft. Place on a clean work surface. Lightly pat with paper towel to remove excess moisture.
- Place a little of the Chinese cabbage down the centre of the sheet. Top with some turkey, carrot, snow peas, avocado and a mint leaf. Fold up the bottom and roll to enclose the filling. Repeat process to make 12 rolls.
- To make dipping sauce, in a small bowl mix peanut butter and boiling water until smooth. Add mirin, soy sauce and chilli and mix well.
- Divide rice paper rolls among 4 plates and serve with dipping sauce.
Variations
Use regular cabbage if you prefer.
If you can’t find mirin, use 1 teaspoon sugar instead.
Make it gluten free: Check mirin and soy sauce are gluten free.
HFG tip
*Note: Cost per serve will be less if using leftovers.
Nutrition Info (per serve)
-
Calories 375cal
-
Kilojoules 1570kJ
-
Protein 25g
-
Total fat 15g
-
–Saturated fat 3g
-
Carbohydrates 30g
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–Sugars 5g
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Dietary fibre 5g
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Sodium 670mg
-
Calcium 50mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
