

Grilled corn with pesto and parmesan
Photographer: Mark O'Meara
Fresh BBQ corn is a summer favourite - try our recipe and add some added flavour with pesto and parmesan.
Serves: 4 (as a side)
Time to make: 30 mins , plus 1 hr soaking
Ingredients
Units: Metric | Imperial (US)
- 4 corn sweetcornXcobs, husks attached
- 2 tablespoons basil pesto
- 2 tablespoons shaved or finely grated parmesan
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Instructions
- Peel back corn husks without detaching. Remove and discard silks. Pull husks back over to cover corn. Twist ends to secure. In a large bowl, place corn and cover with water. Soak for 1 hour and drain.
- Preheat a barbecue chargrill hotplate to medium-high. Meanwhile, in a small bowl combine pesto with 1 1/2 tablespoons of water.
- Cook corn on the hotplate, turning, for 20 minutes, or until tender. Peel back husks from corn. Drizzle with pesto and sprinkle with parmesan. Serve.
Variations
Make it gluten free: Check pesto is gluten free.
Nutrition Info (per serve)
-
Calories 185cal
-
Kilojoules 780kJ
-
Protein 5g
-
Total fat 5g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 3g
-
Dietary fibre 6g
-
Sodium 50mg
-
Calcium 40mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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First published: Jan 2018
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