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Mango, lime and coconut popsicles
Zingy mango and lime popsicles are the perfect way to cool off. Plus they're vegan and suitable for people with dairy allergies.
Serves: 10
Time to make: 15 mins , plus overnight freezing
Hands-on time: 15 mins
Ingredients
- 2 cups diced mango flesh
- ⅔ cup coconut water
- ⅔ cup reduced-fat coconut milk
- ¼ cup lime juice
- 1 tablespoon finely grated lime zest
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Instructions
- In a food processor, blitz mango until smooth. Add coconut water, coconut milk and lime juice. Process until well combined. Stir in lime zest.
- Carefully pour the mango mixture evenly into 10 x 1/3-cup (80ml) capacity ice block moulds. Freeze the ice blocks overnight, or until firm. Serve immediately.
HFG tip
If the moulds you’re using don’t have a stick or handle, cover mould opening with tinfoil and poke stick through into pop mixture before freezing. The foil holds the stick in place.
Nutrition Info (per serve)
-
Calories 34cal
-
Kilojoules 140kJ
-
Protein 0g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 10mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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