Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Mango, lime and coconut popsicles

Zingy mango and lime popsicles are the perfect way to cool off. Plus they're vegan and suitable for people with dairy allergies.

Hands-on time: 15 mins
Time to make: 15 mins, plus overnight freezing
Serving: 10 people

Ratings: 4.9

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Ingredients

Measurements explained

2 cups diced mango flesh
⅔ cup coconut water
⅔ cup reduced-fat coconut milk
¼ cup lime juice
1 tablespoon finely grated lime zest

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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In a food processor, blitz mango until smooth. Add coconut water, coconut milk and lime juice. Process until well combined. Stir in lime zest.
Carefully pour the mango mixture evenly into 10 x 1/3-cup (80ml) capacity ice block moulds. Freeze the ice blocks overnight, or until firm. Serve immediately.

HFG tip

If the moulds you’re using don’t have a stick or handle, cover mould opening with tinfoil and poke stick through into pop mixture before freezing. The foil holds the stick in place.

Nutrition info (per serve)

Calories 34 cal

Kilojoules 140 kJ

Total fat 1 g

Saturated fat 0 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jan 2018

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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.