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Quick and easy dinner ideas

A collection of tips, recipe ideas, information and advice for the time poor.

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Miso and corn soup with ramen noodles

Mains

Miso and corn soup with ramen noodles

Pasta with chilli tuna and greens

Mains

Pasta with chilli tuna and greens

Thai green pea blender soup

Mains

Thai green pea blender soup

Shakshuka with lentils and feta

Mains

Shakshuka with lentils and feta

Hearty miso ginger chicken soup

Mains

Hearty miso ginger chicken sou

Garlic and pepper steak stir-fry with brown rice

Mains

Garlic and pepper steak stir-fry with brown rice

Middle Eastern bean and sweet potato stew

Casseroles, Stews

Middle Eastern bean and kumara stew

Spicy prawn and capsicum sauté

Mains

Spicy prawn and capsicum sauté

Green tea salmon with miso greens

Mains

Green tea salmon with miso greens

Prawn and watermelon salad

Mains

Prawn and watermelon salad

Japanese avocado and tofu salad

Mains

Japanese avocado and tofu salad

20 easy 20-minute (or less) meals

ADVICE

20 easy 20-minute (or less) meals

Abra-kebab-ra!

ADVICE

Abra-kebab-ra!

Cold Japanese noodles with tofu, honey and peanut dressing

Mains

Cold Japanese noodles with tofu, honey and peanut...

Pasta with broccoli, peas and chicken

Mains

Pasta with broccoli, peas and chicken

Piri piri pork with grilled corn, avocado and rocket salad

Mains

Piri piri pork with grilled corn, avocado and...

Thai lamb salad

Mains

Thai lamb salad

Easy kids’ tacos

Mains

Easy kids’ tacos

Turmeric chickpea fritters (made with aquafaba)

Fritters

Turmeric chickpea fritters (made with aquafaba)

Chicken and broccoli chow mein noodles

Mains

Chicken and broccoli chow mein noodles

Sweet potato, salmon and corn fritters

Fritters

Kumara, salmon and corn fritters

Teriyaki tempeh bowl

Mains

Teriyaki tempeh bowl

Nutty zucchini ‘noodle’ bowl

Mains

Nutty courgette ‘noodle’ bowl

Sashimi donburi

Mains

Sashimi donburi

Japanese prawn hotpot

Mains

Japanese prawn hotpot

Chicken noodle and dumpling soup

Mains

Chicken noodle and dumpling soup

Vietnamese fresh spring rolls with peanut sauce

Mains

Vietnamese fresh spring rolls with peanut sauce

Saganaki prawns with greens

Mains

Saganaki prawns with greens

Spiced fish with slaw and coconut rice

Mains

Spiced fish with slaw and coconut rice

Vegetable and sausage pilaf with egg

Mains

Vegetable and sausage pilaf with egg

Quick broccoli and blue cheese risotto

Mains

Quick broccoli and blue cheese risotto

How to eat well when you’re unmotivated

ADVICE

How to eat well when you’re unmotivated

Health reporter Catherine Milford talks to mental health dietitians Brad...

Chicken avocado warm cobb salad

Salads

Chicken avocado warm cobb salad

Spaghetti with clams and olives

Mains

Spaghetti with clams and olives

Creamy chicken pasta with tomato pesto

Mains

Creamy chicken pasta with tomato pesto

Courgette ‘pasta’ with fresh tomato sauce and spicy sardines

Mains

Courgette ‘pasta’ with fresh tomato sauce and spicy...

Lentil and vege penne

Mains

Lentil and vege penne

A meal for one that's full of goodness.

How to choose frozen dumplings

SHOPPING

How to choose frozen dumplings

Fancy dumplings without heading out to a restaurant? We look...

Basic omelette

Snacks and Light Meals

Basic omelette

Spicy ginger pork with crispy lettuce cups

Mains

Spicy ginger pork with crispy lettuce cups

Stir-fried udon with pork and veges

Curries, Asian-style

Stir-fried udon with pork and veges

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