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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Donburi is a Japanese dish where ingredients are served over a bed of rice. Our dairy-free recipe includes plenty of fibre and 2½ serves of your 5-a-day.
1 In a bowl, place cucumber and carrot. In a cup, combine vinegar and mirin. Pour over carrot and cucumber, stir to coat. Set aside.
2 Spray a frying pan with oil and set over a high heat. Add mushrooms and cook, stirring, until soft and browned. Remove from pan and add soy sauce. Allow to cool slightly.
3 In a bowl, place rice. Top with cucumber and carrots, fish and mushrooms. Sprinkle with sesame seeds and chilli flakes and serve with ginger and wasabi, if desired.
Make it gluten free: Check vinegar, mirin and soy sauce are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 581 cal
Kilojoules 2430 kJ
Total fat 35 g
Saturated fat 6 g
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