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Sashimi donburi
Donburi is a Japanese dish where ingredients are served over a bed of rice. Our dairy-free recipe includes plenty of fibre and 2½ serves of your 5-a-day.
Serves: 1
Time to make: 20 mins
Ingredients
- 1 small carrot, peeled in ribbons
- 2 tablespoons rice wine or cider vinegar
- 1 teaspoon mirin
- spray oil
- 1 cup mushrooms, sliced
- 1 teaspoon reduced-salt soy sauce
- ½ cup cooked brown rice (or use ready-steamed)
- 100g fresh salmon or tuna (or a mix), cubed
- ¼ cup sliced cucumber
- 1 teaspoon sesame seeds, to serve
- pinch of chilli flakes, to serve 1 teaspoon pickled ginger, to garnish (optional)
- ½ teaspoon wasabi, to garnish (optional)
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Instructions
1 In a bowl, place cucumber and carrot. In a cup, combine vinegar and mirin. Pour over carrot and cucumber, stir to coat. Set aside.
2 Spray a frying pan with oil and set over a high heat. Add mushrooms and cook, stirring, until soft and browned. Remove from pan and add soy sauce. Allow to cool slightly.
3 In a bowl, place rice. Top with cucumber and carrots, fish and mushrooms. Sprinkle with sesame seeds and chilli flakes and serve with ginger and wasabi, if desired.
Variations
Make it gluten free: Check vinegar, mirin and soy sauce are gluten free.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 581cal
-
Kilojoules 2430kJ
-
Protein 24g
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Total fat 35g
-
–Saturated fat 6g
-
Carbohydrates 40g
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–Sugars 10g
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Dietary fibre 7g
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Sodium 350mg
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Calcium 50mg
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Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
