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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Ready in only fifteen minutes, this tasty Japanese dish is full of umami flavours and is low-calorie too.
1 In a large saucepan, place miso paste, stock, mirin and 5 cups water. Set over a high heat, cover and bring to a simmer. Stir to dissolve miso.
2 Add noodles, prawns and carrots. Cook for 3 minutes, add snow peas or beans, mushrooms and bok choy stems. Cook for a further 2 minutes.
3 Remove from heat and stir through bok choy leaves. Ladle into 4 bowls to serve.
Make it gluten free: Use gluten-free noodles and check miso, stock and mirin are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 334 cal
Kilojoules 1400 kJ
Total fat 1 g
Saturated fat 0 g
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Nice and easy to do, sprinkled on some shichimi togarashi for some added zing!