SHARE
Mains

Thai lamb salad

Subscribe Now! See favs
Share
 PRINT
Serves: 2
Time to make: 20 mins

Total cost: $ 19.60 / $ 9.80 per serve

(at time of publication)


Thai lamb salad

  • Ingredients

  • Nutrition Info.(per serve)

  • spray oil
  • 300g lamb leg steaks
  • 1 red capsicum, thinly sliced
  • 1 cup halved cherry tomatoes
  • 1 Lebanese cucumber, thinly sliced
  • 2 cups mesclun or other salad leaves
  • juice and zest of 1 lime
  • 1 teaspoon fish sauce
  • ½ teaspoon sugar
  • ½ teaspoon chilli flakes
  • ½ cup fresh coriander
  • 2 tablespoons roughly chopped roasted peanuts
  • 1 cup cooked brown or black rice

  • Nutrition Info

    • Kilojoules 2040kJ

    • Calories 487cal

    • Protein 39g

    • Total fat 17g

    • Saturated fat 4g

    • Carbohydrates 40g

    • Sugars 10g

    • Dietary fibre 6g

    • Sodium 340mg

    • Calcium 120mg

    • Iron 4mg

    Instructions

    1 Spray a barbecue grill or heavybased pan with oil and heat to high.

    2 Cook lamb steaks for 2-3 minutes each side, until done to your liking. Set aside to rest.

    3 In a bowl, combine capsicum, tomatoes, cucumber and salad leaves. In a cup, combine lime zest and juice, fish sauce, sugar and chilli flakes.

    4 Add half of the dressing to the salad and toss well. Divide between 2 plates. Slice lamb into 1cm slices and add to salad. Drizzle with remaining dressing and garnish with coriander and peanuts. Serve with rice on the side.


    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. For sufferers of irritable bowel syndrome (IBS) a low FODMAP diet can significantly improve symptoms. Healthy Food Guide has a collection of FODMAP-friendly recipes so you can look after your IBS without struggling to find things you can eat. For more low FODMAP recipe ideas see our recipe filter for recipes that can easily be made into a low FODMAP option. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Browse delicious recipes with a vegan option. Easy meal ideas for those following a vegan diet. Breakfast, lunch and dinner ideas.

    Variations

    Make it gluten free: Check fish sauce is gluten free.

    Make it vegan: Substitute diced tempeh for lamb and seaweed flakes for fish sauce.

    Rate this recipe

    • 0 People Rated This Recipe

    • Average Rating

    • (0 / 5)
    Author: Niki Bezzant - Editor-at-large
    Photographer: Bryce Carleton
    First published: Dec 2018
    Ready to put your health first?
    Subscribe here

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X

    {{formAction == 'login' ? "Log in here to continue" : "Enjoying Healthy Food Guide?" }}

    {{formAction == 'login' ? "" : "You've seen 3 free recipes, articles or videos." }}
    Register for your free account below to see 3 more, and then 6 free per month OR log in here if you already have an account.

    Need an account?

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise. See Terms of use.

    Thanks, you're good to go!

    X
    X

    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back