Stir-fried udon with pork and veges

This dairy free stir fry udon with pork and vege is a delicious, easy, and fast dinner that is a million times better than takeout!

Serves: 4
Time to make: 20 mins

Total cost: $ 28.80 / $ 7.20 per serve

(at time of publication)

Ingredients

2 tablespoons vegetable oil
¼ head cabbage, coarsely chopped
1 red capsicum, seeds removed, sliced
200g snow peas
400g shelf-fresh udon noodles
2 teaspoons sesame oil
400g pork mince
5 spring onions, sliced, greens and whites separated
2 teaspoons finely grated ginger
¼ cup reduced-salt soy sauce
¼ cup mirin
2 cups baby spinach leaves
1 tablespoon toasted sesame seeds
2 tablespoons pickled ginger

Instructions

In a large frying pan or wok, heat 1 tablespoon oil over medium-high. Add cabbage, capsicum and snow peas and cook for 2-3 minutes until tender. Remove from pan and place in a large bowl.
In a separate bowl, place noodles and cover with boiling water. Leave for 1 minute, stir to loosen noodles then drain. Add noodles to bowl with vegetables and stir through sesame oil.
In the pan you cooked the veges in, heat remaining vegetable oil and add pork mince. Cook for 2 minutes, breaking up with tongs as it cooks. Add white spring onion and ginger.
Transfer the noodle mix to the pan, add soy sauce and mirin and stir to coat.
Remove from heat and stir through the green spring onion and spinach.
To serve, divide among 4 dishes and garnish with sesame seeds and pickled ginger.

Nutrition Info (per serve)

Kilojoules 1910kJ

Calories 455cal

Protein 28g

Total fat 19g

–Saturated fat 5g

Carbohydrates 35g

–Sugars 11g

Dietary fibre 5g

Sodium 760mg

Calcium 90mg

Iron 4.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

Variations

Make it gluten free: Use gluten-free noodles and check soy sauce, mirin and sriracha (if using) are gluten free.

HFG tip

Tweak the taste: Add 1 finely chopped fresh chilli with ginger and a drizzle of sriracha sauce over the dish just before serving. Swap out the pork mince for sliced shiitake mushrooms for a classy vegetarian dish, or simply add shiitake mushrooms to the existing recipe for some grown-up goodness.

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