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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Providing 4½ serves of your 5-a-day, this low-calorie meal is ready in only twenty minutes.
1 In a large, deep non-stick frying pan, heat oil over medium-high. Sauté capsicum for 5 minutes, or until slightly softened. Add harissa paste. Cook, stirring, for 1 minute, or until fragrant.
2 Add tomatoes and juice. Using the back of a spoon, break up tomatoes to release juices. Bring to the boil. Simmer for 5 minutes, or until reduced slightly. Add prawns and beans. Simmer mixture for 3-4 minutes, or until prawns are cooked through and beans are warmed through and tender.
3 Scatter with coriander and serve dish with sourdough to soak up the spicy tomato sauce.
Make it gluten free: Use gluten-free bread and check harissa paste is gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 327 cal
Kilojoules 0.00 kJ
Total fat 6 g
Saturated fat 1 g
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