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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A tasty tofu dish for two that serves up 4 of your 5-plus-a-day in only twenty minutes.
1 Cook noodles following packet instructions. Add broccoli and courgette to pot 2-3 minutes before noodles are ready and cook until noodles are cooked and veges are just tender. Drain and rinse under cold water to cool. Set aside.
2 In a bowl, place cornflour and season with pepper. Add tofu pieces and toss to coat. Spray a frying pan with oil and set over a medium-high heat. Add tofu pieces and cook, turning, for a few minutes until golden on each side. Remove from heat and set aside to cool.
3 In a bowl, gently combine tofu, cucumber, beans and cold noodles.
4 In a jar or bowl, combine dressing ingredients. Pour most of the dressing over the salad and gently mix. Serve salad topped with avocado and remaining dressing.
Make it vegan: Check soba noodles and white wine vinegar are vegan.
Make it gluten free: Use gluten-free noodles and check cornflour, tofu, soy sauce, mirin and tahini are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 597 cal
Kilojoules 2500 kJ
Total fat 37 g
Saturated fat 5 g
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