Japanese avocado and tofu salad
Nutrition Info.(per serve)
90g soba noodles
2 cups small broccoli florets
1 courgette, peeled in ribbons or julienned
1 tablespoon cornflourcornstarchX
100g Japanese-style firm tofu (we used Morinaga), cut in 2cm cubes
1 Lebanese cucumber, peeled in ribbons
¾ cup sliced beans or snow peas
1 avocado, in 1cm slices
1 teaspoon sesame oil
1 teaspoon grated ginger
1 teaspoon reduced-salt soy sauce
1 teaspoon mirin (see tips)
2 teaspoons tahini
1 teaspoon white wine vinegar
2 tablespoons hot water
2 teaspoons toasted sesame seeds
Total fat 37g
Saturated fat 5g
Dietary fibre 15g
1 Cook noodles following packet instructions. Add broccoli and courgette to pot 2-3 minutes before noodles are ready and cook until noodles are cooked and veges are just tender. Drain and rinse under cold water to cool. Set aside.
2 In a bowl, place cornflour and season with pepper. Add tofu pieces and toss to coat. Spray a frying pan with oil and set over a medium-high heat. Add tofu pieces and cook, turning, for a few minutes until golden on each side. Remove from heat and set aside to cool.
3 In a bowl, gently combine tofu, cucumber, beans and cold noodles.
4 In a jar or bowl, combine dressing ingredients. Pour most of the dressing over the salad and gently mix. Serve salad topped with avocado and remaining dressing.
Make it vegan: Check soba noodles and white wine vinegar are vegan.
Make it gluten free: Use gluten-free noodles and check cornflour, tofu, soy sauce, mirin and tahini are gluten free.
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