Saganaki prawns with greens

Author: Niki Bezzant - Editor-at-large

Photographer: Bryce Carleton

First published: Sep 2018

This prawn recipe has everything - high nutritional value and provides all of your 5-a-day. It's ready in twenty minutes making it the perfect meal for one.

Serves: 1

Time to make: 15 mins

Total cost: $5.45 / $5.45 per serve

(at time of publication)

Ingredients

More weights & measures

2 cups chopped silver beet
½ cup shelled edamame beans
110g prawns (thawed if frozen), peeled and tails removed
1 cup canned no-added-salt chopped tomatoes
20g feta, crumbled
1 teaspoon chilli flakes
½ teaspoon smoked paprika
fresh thyme and black pepper, to garnish

Instructions

1 Preheat oven to 180°C. In a 20cm oven-proof flan dish or tin, place silver beet and edamame. Spread out evenly, add prawns and spoon over chopped tomatoes, distributing evenly. Sprinkle over feta, chilli flakes and paprika.

2 Bake for 10 minutes, until prawns are cooked through and dish is bubbling. Serve garnished with thyme and pepper.

Variations

Make it gluten free: Check paprika is gluten free.

Make it low FODMAP: Replace canned tomatoes serve to ½ cup, then add¼ cup low-FODMAP chicken stock and 1 tablespoon tomato paste to make up the difference.

HFG tip

NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

Nutrition Info (per serve)

Calories 321cal

Kilojoules 1340kJ

Protein 35g

Total fat 11g

–Saturated fat 2g

Carbohydrates 20g

–Sugars 10g

Dietary fibre 12g

Sodium 810mg

Calcium 420mg

Iron 5.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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