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Saganaki prawns with greens

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Serves: 1
Time to make: 15 mins

Total cost: $ 5.45 / $ 5.45 per serve

(at time of publication)


Saganaki prawns with greens

  • Ingredients

  • Nutrition Info.(per serve)

  • 2 cups chopped silver beet
  • ½ cup shelled edamame beans
  • 110g prawns (thawed if frozen), peeled and tails removed
  • 1 cup canned no-added-salt chopped tomatoes
  • 20g feta, crumbled
  • 1 teaspoon chilli flakes
  • ½ teaspoon smoked paprika
  • fresh thyme and black pepper, to garnish

  • Nutrition Info

    • Kilojoules 1340kJ

    • Calories 321cal

    • Protein 35g

    • Total fat 11g

    • Saturated fat 2g

    • Carbohydrates 20g

    • Sugars 10g

    • Dietary fibre 12g

    • Sodium 810mg

    • Calcium 420mg

    • Iron 5.5mg

    Instructions

    1 Preheat oven to 180°C. In a 20cm oven-proof flan dish or tin, place silver beet and edamame. Spread out evenly, add prawns and spoon over chopped tomatoes, distributing evenly. Sprinkle over feta, chilli flakes and paprika.

    2 Bake for 10 minutes, until prawns are cooked through and dish is bubbling. Serve garnished with thyme and pepper.


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    Variations

    Make it gluten free: Check paprika is gluten free.

    Make it low FODMAP: Replace canned tomatoes serve to ½ cup, then add¼ cup low-FODMAP chicken stock and 1 tablespoon tomato paste to make up the difference.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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    Author: Niki Bezzant - Editor-at-large
    Photographer: Bryce Carleton
    First published: Sep 2018
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