Saganaki prawns with greens
This prawn recipe has everything - high nutritional value and provides all of your 5-a-day. It's ready in twenty minutes making it the perfect meal for one.
Serves: 1
Time to make: 15 mins
Total cost: $5.45 / $5.45 per serve
(at time of publication)
Ingredients
- 2 cups chopped silver beet
- ½ cup shelled edamame beans
- 110g prawns (thawed if frozen), peeled and tails removed
- 1 cup canned no-added-salt chopped tomatoes
- 20g feta, crumbled
- 1 teaspoon chilli flakes
- ½ teaspoon smoked paprika
- fresh thyme and black pepper, to garnish
Instructions
1 Preheat oven to 180°C. In a 20cm oven-proof flan dish or tin, place silver beet and edamame. Spread out evenly, add prawns and spoon over chopped tomatoes, distributing evenly. Sprinkle over feta, chilli flakes and paprika.
2 Bake for 10 minutes, until prawns are cooked through and dish is bubbling. Serve garnished with thyme and pepper.
Variations
Make it gluten free: Check paprika is gluten free.
Make it low FODMAP: Replace canned tomatoes serve to ½ cup, then add¼ cup low-FODMAP chicken stock and 1 tablespoon tomato paste to make up the difference.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 321cal
-
Kilojoules 1340kJ
-
Protein 35g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 10g
-
Dietary fibre 12g
-
Sodium 810mg
-
Calcium 420mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Bryce Carleton
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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