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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This prawn recipe has everything - high nutritional value and provides all of your 5-a-day. It's ready in twenty minutes making it the perfect meal for one.
1 Preheat oven to 180°C. In a 20cm oven-proof flan dish or tin, place silver beet and edamame. Spread out evenly, add prawns and spoon over chopped tomatoes, distributing evenly. Sprinkle over feta, chilli flakes and paprika.
2 Bake for 10 minutes, until prawns are cooked through and dish is bubbling. Serve garnished with thyme and pepper.
Make it gluten free: Check paprika is gluten free.
Make it low FODMAP: Replace canned tomatoes serve to ½ cup, then add¼ cup low-FODMAP chicken stock and 1 tablespoon tomato paste to make up the difference.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 321 cal
Kilojoules 1340 kJ
Total fat 11 g
Saturated fat 2 g
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