Saganaki prawns with greens
Ingredients
- 2 cups chopped silver beet
- ½ cup shelled edamame beans
- 110g prawns (thawed if frozen), peeled and tails removed
- 1 cup canned no-added-salt chopped tomatoes
- 20g feta, crumbled
- 1 teaspoon chilli flakes
- ½ teaspoon smoked paprika
- fresh thyme and black pepper, to garnish
Instructions
1 Preheat oven to 180°C. In a 20cm oven-proof flan dish or tin, place silver beet and edamame. Spread out evenly, add prawns and spoon over chopped tomatoes, distributing evenly. Sprinkle over feta, chilli flakes and paprika.
2 Bake for 10 minutes, until prawns are cooked through and dish is bubbling. Serve garnished with thyme and pepper.
Nutrition Info (per serve)
Kilojoules 1340kJ
Calories 321cal
Protein 35g
Total fat 11g
Saturated fat 2g
Carbohydrates 20g
Sugars 10g
Dietary fibre 12g
Sodium 810mg
Calcium 420mg
Iron 5.5mg
Variations
Make it gluten free: Check paprika is gluten free.
Make it low FODMAP: Replace canned tomatoes serve to ½ cup, then add¼ cup low-FODMAP chicken stock and 1 tablespoon tomato paste to make up the difference.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Rate this recipe
0 People Rated This Recipe
Average Rating
- (0 / 5)
Photographer: Bryce Carleton
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
enjoy unlimited access to thousands of quick & healthy meals