Saganaki prawns with greens
This prawn recipe has everything - high nutritional value and provides all of your 5-a-day. It's ready in twenty minutes making it the perfect meal for one.
Serves: 1
Time to make: 15 mins
Total cost: $5.45 / $5.45 per serve
(at time of publication)
Ingredients
- 2 cups chopped silver beet
- ½ cup shelled edamame beans
- 110g prawns (thawed if frozen), peeled and tails removed
- 1 cup canned no-added-salt chopped tomatoes
- 20g feta, crumbled
- 1 teaspoon chilli flakes
- ½ teaspoon smoked paprika
- fresh thyme and black pepper, to garnish
Instructions
1 Preheat oven to 180°C. In a 20cm oven-proof flan dish or tin, place silver beet and edamame. Spread out evenly, add prawns and spoon over chopped tomatoes, distributing evenly. Sprinkle over feta, chilli flakes and paprika.
2 Bake for 10 minutes, until prawns are cooked through and dish is bubbling. Serve garnished with thyme and pepper.
Variations
Make it gluten free: Check paprika is gluten free.
Make it low FODMAP: Replace canned tomatoes serve to ½ cup, then add¼ cup low-FODMAP chicken stock and 1 tablespoon tomato paste to make up the difference.
HFG tip
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Nutrition Info (per serve)
-
Calories 321cal
-
Kilojoules 1340kJ
-
Protein 35g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 20g
-
–Sugars 10g
-
Dietary fibre 12g
-
Sodium 810mg
-
Calcium 420mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
