Healthy Food Guide Cholesterol Toolkit
Finding out you have high cholesterol can feel scary and confusing.
Fortunately, there’s good evidence that you can improve your blood cholesterol and heart health.
That’s where Healthy Food Guide’s cholesterol toolkit, comes in.
It’s a complete guide to keeping your heart in tune by improving your cholesterol profile.
Our expert shares the latest science, practical advice, heart-healthy and cholesterol-lowering recipes, lifestyle lessons, meal planning and more, in this 13-page e-book.
If you or someone you know has been diagnosed with high cholesterol, this toolkit provides all the information you’ll need to improve your blood cholesterol levels.
What’s included in the Cholesterol toolkit?
- Cholesterol explained
- What to eat more of and what foods to cut back on
- Lifestyle changes
- Meal planning ideas
- Breakfast, lunch and dinner recipes
- Sweet treats and snack
This toolkit is evidence-based and has been written by a qualified dietitian.
Go here and click on E-BOOKS to purchase this great resource for as little as the price of a cup of coffee!
