Health and medical - Cholesterol

Expert advice and tips for lowering cholesterol and improving heart health.

ADVICE

3 ways to lower cholesterol naturally

If you have high cholesterol, you'll know that your risk...

ADVICE

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

SHOPPING

How to choose the healthiest Asian sauces

Store-bought stir-fry sauces are handy, but many have unhealthy amounts...

SHOPPING

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

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Can palm oil raise your cholesterol levels?

Dietitian Helen Bond takes a look at whether palm oil...

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Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

ASK THE EXPERTS

Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

NEWS

Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to...

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

ADVICE

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

ADVICE

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

ADVICE

The benefits of chamomile, green tea, black tea...

For years, people have consumed tea for medicinal reasons. But...

NEWS

Couples share hearts and heart health

It’s commonly joked that, over time, couples start to look...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

ADVICE

What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

ADVICE

The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...

SHOPPING

The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...
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