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Health and medical - Cholesterol

Expert advice and tips for lowering cholesterol and improving heart health.

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

NEWS

Red wine better than white for gut health

Healthwise, there is no risk-free amount of alcohol to consume,...

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

ADVICE

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

ADVICE

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

ADVICE

What your health numbers mean

Getting your medical test results can be overwhelming if you...

NEWS

Kiwi obesity stubbornly high

Adult obesity rates have increased from 27 per cent of...

SHOPPING

Butter vs spread

Is butter better? Is it time to ditch the spreads?...

SHOPPING

Smart swaps: Saturated fat

Saturated fats are mainly found in animal products, but can...

NEWS

Less sat fat for kids, healthier adult hearts

A lower saturated fat diet for children potentially reduces the...

ADVICE

Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

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Ask the experts: How do I manage my...

Health professionals talk about managing cholesterol levels to reduce the...

BLOG

Creamed rice, chocolate, cooking with quinoa

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

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Ask the experts: Chocolate to reduce cholesterol

Q: "News reports recently quoted research from the American Heart...

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Ask the experts: Sterol-enriched spread

Q: "Before finding out I had high cholesterol I never...

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Ask the experts: Lecithin

Q: "I have been working on getting my cholesterol down...

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Ask the experts: Wholegrain oats

Q: "I have read that wholegrain oats help to reduce...

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Ask the experts: Cholesterol in seafood

Q: "Can you please tell me what the cholesterol level...

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