Health and medical - Appetite

How much should we be eating? Expert advice on managing a healthy appetite and taming hunger and cravings.

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Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

ADVICE

Why people get hangry, according to science

Being angry when you’re hungry (hangry) isn’t a character flaw...

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Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

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How COVID smell loss affects eating and relationships

It took a while to be officially recognised, but smell...

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How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

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How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

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Why your metabolism may not be slowing with...

For a long time, it was believed that after the...

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

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Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

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5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

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How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

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Is breakfast really the most important meal of...

When you eat may be just as important as what...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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What type of eater are you?

If you’re searching for the best way to manage your...

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Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

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6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

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How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

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Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...
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