Health and medical - Appetite

ASK THE EXPERTS

Ask the experts: Help, my kid won’t eat...

Q Help! No matter what I do I can’t seem...

SHOPPING

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

SHOPPING

Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

ADVICE

How to help when eating is scary

Extreme picky eating, or ARFID, is an eating disorder that...

NEWS

Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in...

ADVICE

Switch off hunger the natural way

Umami is savoury deliciousness – and now scientists say the...

BLOG

What is normal eating?

Do you feel like food is always on your mind?...

SHOPPING

Portion distortion: How big is your plate?

Can the size of your plate affect how much you...

ADVICE

Are we scared to be hungry?

I recently had an interesting conversation along these lines with...

BLOG

Are you eating for health or eating for...

“I want to eat healthy and lose weight” are two...

ADVICE

Why am I so hungry?

Hungry all the time? We hear you. The good news...

BLOG

Ditch food rules and find a healthier balance

If you’re constantly ‘falling off the wagon’ and feel frustrated...

NEWS

Malnutrition a big risk for elderly

Over two thirds of elderly hospital patients were found to...

BLOG

Can you trust your hunger?

Our body is great at letting us know when we...

BLOG

Are there such things as fattening foods?

‘Fattening’ is one of those words that I really don’t...

ADVICE

Protein: Should we be eating more?

First, it was protein balls and shakes. Now, even some...

ASK THE EXPERTS

Ask the experts: How long should I wait...

Q. I am always trying to lose weight but I...

ADVICE

The fullness factor

Why do we fill up on a small bowl of...

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