Health and medical - Appetite

How much should we be eating? Expert advice on managing a healthy appetite and taming hunger and cravings.

ADVICE

6 simple ways to stop sugar cravings

Dietitian Brooke Delfino shares six effective ways to stop sugar...

ADVICE

The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

ADVICE

How to get your portion sizes right

Dietitian Jennifer Low shares her top tips for sticking to...

ASK THE EXPERTS

How to cope with late-night dinner bookings

Dietitians Anna Debenham and Alex Parker explain how to keep...

NEWS

Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

ASK THE EXPERTS

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

ADVICE

Why people get hangry, according to science

Being angry when you’re hungry (hangry) isn’t a character flaw...

ADVICE

Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

ADVICE

How COVID smell loss affects eating and relationships

It took a while to be officially recognised, but smell...

ADVICE

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

ADVICE

Why your metabolism may not be slowing with...

For a long time, it was believed that after the...

SHOPPING

What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

ADVICE

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

ADVICE

How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

ADVICE

Is breakfast really the most important meal of...

When you eat may be just as important as what...

ADVICE

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...
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