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Health and medical - Appetite

How much should we be eating? Expert advice on managing a healthy appetite and taming hunger and cravings.

ADVICE

Can chewing help manage stress, pain and appetite?...

Ever feel a bit stressed or need a concentration boost?...

ADVICE

8 tips to prevent overeating

Obsessed with food? Always on a diet? Prone to late-night...

ADVICE

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

ADVICE

Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

COLLECTION

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

COLLECTION

5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

ADVICE

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

ADVICE

6 simple ways to stop sugar cravings

Dietitian Brooke Delfino shares six effective ways to stop sugar...

ADVICE

The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

ADVICE

How to get your portion sizes right

Dietitian Jennifer Low shares her top tips for sticking to...

ASK THE EXPERTS

How to cope with late-night dinner bookings

Dietitians Anna Debenham and Alex Parker explain how to keep...

NEWS

Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

ASK THE EXPERTS

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

ADVICE

Why people get hangry, according to science

Being angry when you’re hungry (hangry) isn’t a character flaw...

ADVICE

Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

ADVICE

How COVID smell loss affects eating and relationships

It took a while to be officially recognised, but smell...

ADVICE

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...
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