Healthy Food Guide

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Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Ultra-processed foods might not be the real villain in our diets – here’s what our research found

Sweet spot for daily steps is lower than often thought, new study finds

Sweet spot for daily steps is lower than often thought, new study finds

Feed a cold, starve a flu. Home remedies tested

Feed a cold, starve a fever? Home remedies tested

The carnivore diet: Health hack or health risk?

The carnivore diet: Health hack or health risk?

How many peanuts in peanut butter

How many peanuts in peanut butter?

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

Even a day off alcohol makes a difference – our timeline maps the health benefits when you stop drinking

Are oats just for horses?

Are oats just for horses?

Raw milk - superfood or super risky

Raw milk – superfood or super risky?

Fed or fasted

Fueled or fasted? When it is better to exercise?

Healthy Food Guide Awards 2025: Best supermarket buys revealed!

Healthy Food Guide Awards 2025: Best supermarket buys revealed!

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

My kids only want to eat processed foods. How can I get them eating a healthier and more varied diet?

My kids only want to eat processed foods. How can I get them eating a healthier and more varied diet?

Can you be addicted to food?

Can you be addicted to food?

Daylight can boost the immune system’s ability to fight infections – new study

Daylight can boost the immune system’s ability to fight infections – new study

What’s the difference between skim milk and light milk?

What’s the difference between skim milk and light milk?

Ask the expert: Healthy and tasty non-alcoholic alternatives

Ask the expert: Healthy and tasty non-alcoholic alternatives

Bone broth is hyped by celebrities and hailed as a wellness superfood – here’s what the science says

Bone broth is hyped by celebrities and hailed as a wellness superfood – here’s what the science says

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