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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

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Label detective: Health claims

Lots of product labels make health and nutrition content claims,...

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Portion distortion: How big is your plate?

Can the size of your plate affect how much you...

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High-protein diet and heart failure risk

Middle-aged men who eat a high-protein diet may have a...

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In season early winter: Baby leeks, portobello mushrooms

Baby leeks These elegant veges carry the same connotations of fine...

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How much vitamin C is in that produce?

We often turn to vitamin C for immunity support. What...

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Smart swaps: Saturated fat

Saturated fats are mainly found in animal products, but can...

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Geographical indications

What’s the difference between ‘champagne’ and ‘methode champenoise’ when it...

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Portion distortion: Steak

A Texas-size steak may seem a great deal when you’re...

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Using senses promotes vege eating in preschoolers

Sensory-based food education of three to five-year-old children increases their...

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A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests...

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To see is to believe

Seeing photos of bodies of diverse sizes could shape the...

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Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may...

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Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the...

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Fantastic non-plastic

A new edible packaging material for foods has been developed...

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Why you should heart nuts

Eating several servings of nuts every week may help lower...

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Raw strikes happy note

University of Otago researchers have discovered raw fruit and vegetables...

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In season early winter: Bean sprouts, tamarillos, mustard...

Bean sprouts Sprouts are germinated seeds or beans (usually alfalfa, snow...

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