Healthy Food Guide FODMAPs Toolkit
The low-FODMAP diet made easy
Say goodbye to bloating, cramping and pain from IBS.
Our low-FODMAP diet plan will help you achieve the freedom you’re looking for. If you suffer with irritable bowel syndrome (IBS) you’ll know how uncomfortable, painful and sometimes embarrassing it can be. And you’re not alone. Around one in seven people suffer with IBS.
The good news is there’s a way to feel better and get your life back! The low-FODMAP diet, if followed correctly, has been found to be the most successful tool to helping IBS sufferers get back to normal. But the low-FODMAP diet is complex and requires expert help and support.
This is where the Healthy Food Guide FODMAPs toolkit comes in. Over several years our expert nutritionists and dietitians have specially created this toolkit to provide you with a comprehensive diet plan that delivers relief from your symptoms. We will guide you through all the stages of the low-FODMAP diet, from beginning to end, so you can get back to enjoying life and feeling like your old self again. If you suffer from IBS, we believe this toolkit will be the best investment you will ever make!
Your Healthy Food Guide FODMAPs toolkit includes:
- IBS and FODMAPs explained
- Stage one: Elimination guide with full food lists, meal plan and recipes
- Stage two: Challenges with full instructions on eight weeks of food challenges and a food and symptom diary
- Stage three: Reintroduction guide with food lists tailored for your symptoms.