Description

Please note – this is an Ebook

At healthy food Guide we don’t talk about going on a diet. Our goal is to encourage healthier eating as a long – term lifestyle choice. We often receive letters from our readers telling us that by using our recipes and adjusting the portion sizes they have lost excess weight – often with little effort. But there are still many readers who struggle with trying to lose weight, so we’ve designed this cookbook to help. We think that if you are able to reduce the kilojoule (kJ) intake to lose weight it becomes even more important to eat really nutritious and tasty foods to keep your energy levels up and not feel deprived. This cookbook is full of delicious low-kJ recipes.

First published 2016