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Practical mental health and wellbeing help for everyone

Discover practical ways to manage stress, anxiety and low mood, or support others who might be struggling.

The Healthy Food Guide Stress and Anxiety Toolkit will help you gain insight, take control of your mental wellbeing and get your life back.  If anxiety, overwhelm, stress or low mood is holding you or someone you love back, the science-based and practical tools, strategies and nutrition advice in this toolkit can help with getting back on track.

The 43 page Stress and Anxiety Toolkit includes:

  • Understanding what stress, anxiety and depression are
  • How to support people who are struggling
  • The role of nutrition in mental health
  • Body positivity
  • Strategies to support mental wellness
  • Mindfulness training
  • How to eat well when you’re unmotivated
  • How to foster an optimistic outlook
  • How to harness stress for your benefit
  • And much more…

If you or someone you know struggles with stress, anxiety or low mood the Healthy Food Guide Stress and Anxiety Toolkit is an effective first step to ease the pressure.

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