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Ask HFG

How to boost your fibre intake

How to boost your fibre intake

Fibre is so important for our health, but many of...

What’s in a jar of Nutella?

What’s in a jar of Nutella?

HFG nutritionist Claire Turnbull shows us the surprising ingredients in...

How alcohol affects your health

How alcohol affects your health

HFG nutritionist Claire Turnbull explains how alcohol can affect your...

Taming hunger

Taming hunger

HFG nutritionist Claire Turnbull explains how to compose meals so...

Overcoming eating to manage your feelings

Overcoming eating to manage your feelings

HFG nutritionist Claire Turnbull challenges you to identify times when...

How to get a good night’s sleep

How to get a good night’s sleep

We all like a restful sleep but did you know...

Mindful eating

Mindful eating

Healthy Food Guide nutritionist Claire Turnbull explains how tuning into...

How to tune in to hunger and fullness

How to tune in to hunger and fullness

Healthy Food Guide nutritionist Claire Turnbull challenges you to tune...

Ask HFG: Pregnancy tips

Ask HFG: Pregnancy tips

Healthy Food Guide nutritionist Claire Turnbull deliver some answers to...

Having your cake and eating it too

Having your cake and eating it too

There’s no need to give up the treats you adore....

Feel good without eating

Feel good without eating

Healthy Food Guide nutritionist Claire Turnbull has some clever ways to...

Taming your sweet tooth

Taming your sweet tooth

Healthy Food Guide nutritionist Claire Turnbull explains how it is possible...

Lose weight without hunger

Lose weight without hunger

One of the common misconceptions is that if you’re going...

After-work snack traps

After-work snack traps

Do you tend to reach for the snacks after work?...

What is Mindful eating?

What is Mindful eating?

Healthy Food Guide nutritionist Claire Turnbull helps you unlock the power...

Ask HFG: Slow-cooker tips

Ask HFG: Slow-cooker tips

Healthy Food Guide editor-at-large Niki Bezzant gives us six tips...

Ask HFG: Alcohol and sugar

Ask HFG: Alcohol and sugar

We break down the relationship between alcohol and sugar with some...

Ask HFG: How much alcohol is okay?

Ask HFG: How much alcohol is okay?

We all enjoy a drink every now and then, but...

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