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Videos

How to boost your fibre intake

How to boost your fibre intake

Fibre is so important for our health, but many of...

What’s in a jar of Nutella?

What’s in a jar of Nutella?

HFG nutritionist Claire Turnbull shows us the surprising ingredients in...

How to make peanut butter

How to make peanut butter

Making your own peanut butter is easy and the taste...

How to make fudgy sweet potato chocolate brownies

How to make fudgy sweet potato chocolate brownies

Easy and delicious fudgy chocolate brownies with a healthy twist....

How alcohol affects your health

How alcohol affects your health

HFG nutritionist Claire Turnbull explains how alcohol can affect your...

Setting fitness goals

Setting fitness goals

Fitness expert Sarah Cowley explains why it’s important to have...

Making it easy to eat well

Making it easy to eat well

HFG nutritionist Claire Turnbull explains how a bit of planning...

How to make yoghurt

How to make yoghurt

Make your own yoghurt at home with this easy to...

How to prevent injuries in exercise

How to prevent injuries in exercise

HFG fitness expert Sarah Cowley explains how to prevent injuries...

Taming hunger

Taming hunger

HFG nutritionist Claire Turnbull explains how to compose meals so...

How to stay motivated

How to stay motivated

HFG fitness expert Sarah Cowley on how to stay motivated...

Overcoming eating to manage your feelings

Overcoming eating to manage your feelings

HFG nutritionist Claire Turnbull challenges you to identify times when...

Exercise you can do at home

Exercise you can do at home

HFG fitness expert Sarah Cowley explains why and demonstrates a...

Watch now to find out how to keep your food fresher for longer (sponsored)

Watch now to find out how to keep...

FACT: Storing your leftovers and leafy greens in airtight containers...

How to get a good night’s sleep

How to get a good night’s sleep

We all like a restful sleep but did you know...

Knowing when to push

Knowing when to push

Knowing when to push yourself a bit harder and when...

Mindful eating

Mindful eating

Healthy Food Guide nutritionist Claire Turnbull explains how tuning into...

Back to balance

Back to balance

Healthy Food Guide fitness expert Sarah Cowley shares ideas to...

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