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Videos

The best walking technique

The best walking technique

Fitness expert Sarah Cowley shares tips to improve your posture...

Kettlebell exercises

Kettlebell exercises

Fitness expert Sarah Cowley demonstrates how to use the kettlebell...

Light home circuit exercises

Light home circuit exercises

Fitness expert Sarah Cowley shows you how to do four...

How to tune in to hunger and fullness

How to tune in to hunger and fullness

Healthy Food Guide nutritionist Claire Turnbull challenges you to tune...

How to make: Sun-Maid Banana, chocolate and raisin bread (sponsored)

How to make: Sun-Maid Banana, chocolate and raisin...

How to make delicious banana, chocolate and raisin bread. Music courtesy of BenSound.

How to make: Caprese salad Christmas wreaths

How to make: Caprese salad Christmas wreaths

Looking for a simple salad this Christmas season? This delicious...

Top 8 healthy study snacks

Top 8 healthy study snacks

When exam season hits, fueling your body with the right...

Staying active in a chair

Staying active in a chair

Healthy Food Guide fitness expert Sarah Cowley shares some easy...

Exercising after injury

Exercising after injury

Back pain and other injuries don't have to prevent you...

Quick home exercises

Quick home exercises

Healthy Food Guide fitness expert Sarah Cowley demonstrates some easy...

Exercising after pregnancy

Exercising after pregnancy

Getting back into exercise after having a baby can be...

Exercise at home or work

Exercise at home or work

Healthy Food Guide fitness expert Sarah Cowley looks at how...

Finding the right head space

Finding the right head space

Healthy Food Guide fitness expert Sarah Cowley explains how to...

Ask HFG: Pregnancy tips

Ask HFG: Pregnancy tips

Healthy Food Guide nutritionist Claire Turnbull deliver some answers to...

How to make: Crunchy Greek falafel salad (sponsored)

How to make: Crunchy Greek falafel salad (sponsored)

How to make: Creamy lemon and vege pasta with Chicken Free Strips (sponsored)

How to make: Creamy lemon and vege pasta...

How to make: No-bake cookies

How to make: No-bake cookies

These no-bake cookies are the perfect homemade treat to create...

Budget friendly home exercise equipment

Budget friendly home exercise equipment

Healthy Food Guide fitness expert Sarah Cowley shares her top three...

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