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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

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Composition claims

How many oranges make a drink orange juice? Food law...

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Everyday choices: Post-workout drink

You’ve just finished a tough workout and want a drink...

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In season mid-winter: Agria potatoes, carrots, cauliflower

Agria potatoes Potatoes provide vitamin C, folate, potassium, antioxidants and fibre....

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About The Healthy Food Guide TV Series

The new Healthy Food Guide TV Series gives you tools...

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Gut bug study tests C-section and obesity link

A two-year study into whether bacteria from mothers can protect...

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Men’s Health Month kicks off

Men’s Health Month, run by the Men’s Health Trust NZ,...

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New coeliac disease online tool launched

Coeliac New Zealand has launched a new online assessment tool...

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Call for participants for Auckland gut bacteria study

Massey University (Albany) is calling for female participants to take...

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Sugar-free claims

Ciska de Rijk and Gwendoline Keel, food law specialists at...

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Bought vs homemade: Tomato sauce

Tomato sauce is a tasty addition to many meals –...

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Everyday choices: Afternoon snack

Bliss balls are increasing in popularity and there are lots...

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In season early winter: Persimmons, red cabbage, yams

Persimmons Bronwyn and Lance Walters, of NTL Horticulture in Northland, have...

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Smart staple: Cheese

You may be surprised to see us featuring cheese as...

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This vs that: Liquid breakfasts

We compare the vanilla flavours of three 250ml drinks marketed...

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How to choose flavoured yoghurt

Flavoured yoghurt can be a snack or a treat, part...

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Food origin labelling bill passes first hurdle

A Bill requiring country of origin labelling for single component...

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Everyday choices: Chocolate bars

We know chocolate is not an everyday food but, on...

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