In season early summer: Yellow-fleshed plums
This smooth-skinned, sweet and succulent stone fruit is one of...
Healthy Food Guide2020-06-10 15:54:57
In season late spring: Potatoes
Potatoes are the most popular vegetable in New Zealand, with...
Healthy Food Guide2020-06-10 15:55:19
In season late spring: Blackcurrants
These small round berries have a glossy, very dark purple...
Healthy Food Guide2020-06-10 15:55:37
In season mid-spring: Spinach
Spinach is a popular and easy addition to meals, with...
Healthy Food Guide2020-06-10 15:55:56
In season early spring: Cabbage
Childhood memories of ‘cooked to death’ cabbage have led many...
Healthy Food Guide2020-06-10 15:56:16
In season early spring: Tangelos
The tangelo — a tangerine and grapefruit hybrid — is...
Healthy Food Guide2020-06-10 15:56:38
In season late winter: Lemons
A lemon is the most useful of all fruits. Its...
Healthy Food Guide2020-06-10 15:56:58
In season late winter: Radishes
A bunch of bright red radish bulbs with vivid green...
Healthy Food Guide2020-06-10 15:57:44
In season mid-winter: Kale
Kale is a leafy-green vegetable that belongs to the Brassica...
Healthy Food Guide2020-06-10 15:58:11
In season mid-winter: Kiwifruit
The kiwifruit was originally called the Chinese gooseberry and it...
Healthy Food Guide2020-06-10 15:58:44
100th issue special! Things we’ve learnt…
In 100 issues of Healthy Food Guide we’ve printed 10,000...
Healthy Food Guide2017-04-03 16:51:25
In season early winter: Cauliflower
Cauliflower, from the Latin word meaning ‘cabbage flower’, is a...
Healthy Food Guide2021-07-07 11:28:48
In season early winter: Olives
Olives are typically green or black — the colour relates...
Healthy Food Guide2020-06-10 15:59:59
In season late autumn: Beetroot
This root vegetable has an appealing deep-crimson colour, distinctive green...
Healthy Food Guide2020-06-10 16:00:22
In season late autumn: Mandarins
Sweet and easy-to-peel mandarins are the perfect fresh fruit. With distinctive...
Healthy Food Guide2020-06-10 16:00:44
In season mid-autumn: Quince
The old-fashioned hardy quince is enjoying a revival in the...
Healthy Food Guide2020-06-10 16:01:04
In season mid-autumn: Capsicums
Capsicums (also known as ‘peppers’) are seed pods that have...
Healthy Food Guide2025-04-06 23:27:13
In season early autumn: Figs
Over 150 varieties of figs are grown worldwide, including brown/purple...
Healthy Food Guide2020-06-10 15:38:21